Triple E 5
So, back to the usual starting point at Meadow Hill Lane, heading south on Willows Road toward the MD-5 intersection. I got off to a little bit faster start than I have been since I resumed running about two-plus weeks ago.
After climbing the first uphill at Ranieri Run Road, I pushed the pace a little bit, all the way downhill towards the MD-5 tee. Took the south road, going left, and made the steep climb up until the road leveled up midway past Nach-T Farms. I didn’t really need a second wind tonight, because my first wind was a good one, probably the best I’ve felt in a long time.
At the halfway point just past Triple E Farm Way, made the turnaround. Just kept pumping my arms and legs all the way back down MD-5 towards the tee and back up Willows Rd. The climb back home was the steepest of the run, but I didn’t let up off the gas that much. Finally to the realtor’s sign at the top of the hill, then the final down-up-down sequence before crossing meadow Hill Rd and the climb past the Three Hydrants to the finish at the Abberly Crest Road sign.
Final distance: 5.12 mi. @ 12:17 pace
- Running every other day from now until November 8.
- Diet will be as much keto as I can stand, and cutting out as much “processed” sugar as possible. No junk food or desserts.
- Substituting soft drinks for sparkling water (with caffeine, if possible).
- Long runs alternating on Saturdays and Sundays.
- No more missing runs…summer vacation is over.
- Maybe one of these days, start alternating run days with circuit courses at the gym (good luck on this one)
- Weigh-ins after every long Saturday/Sunday run.
Between the National Mall run on July 4th and August 29th, I simply stopped running.
Too tired to run after work.
Couldn’t get out of bed to run before work.
Needed a week to “take care of business.”
Too much stuff going on in my head/not motivated.
Yadda yadda yadda.
Why I’m Back:
Two weeks ago, a Marine friend from my Yuma, Az days, Trish Burke, committed suicide. I found out on Facebook messenger from another Marine friend, Dennis Rosales; he attended her funeral that Saturday.
Late Tuesday night, I got a text from Dennis. I didn’t get the text until Tuesday morning, before I went to work. I texted him back, and we face-timed me. he told me that a Sergeant from my work center in Yuma, Jason was in some bad times.
I gave Jason a call, and let him speak for a half an hour. One of the best phone calls I’ve had all year. Without going too much into his personal business, he told me that he was on the mend and he was going to get back with his family the next day, and put himself and his life back together.
What I can tell you about Jason, besides being a happily married with two grown children and a retired Marine (commissioned officer as a Sergeant, naturally) is that he is a WAAAAY more experienced runner and blogger than I am. This year will be my seventh Marine Corps Marathon; Jason has finished 36 MCMs, in addition to many other marathons, half-marathons, several ultra-marathons, and had the bravery to attempt a hundred-mile marathon…which he said he will make the attempt again, one day.
As awesome and extensive as his blog is, he told me last night that he really did enjoy reading mine. He did enjoy reading about my roads to the previous six marathons, from the most mundane and workaday, to the days where I really got into the spirit of running, as well as the MCM itself. Talking to Jason, and him telling me that he was alive, healing, and thankful that I reached out to him…I was truly glad that I could reach out and touch him that way. And that he ready MY blog…and liked it?
Yeah, I was wondering how I ran a little faster today.
In reality, I’m supposed to be writing these blogs as a way of keeping me honest about my progress in training. In fact, I used to post these blogs on an MCM runners’ website before the admins asked me to stop; my goal was to inspire other runners, but their stance was that I was promoting myself too much.
I have noticed, mostly in my email folder, that I get notices from WordPress about people who have read entries in my blog and enjoyed reading them…especially when I actually TRY to write something worthwhile.
So, Jason, if you do get a chance to read this, thank you for being alive…thank you for letting me listen to you talk…and thank you for re-lighting the spark for me to re-start this blog, as well as get back on the road.
And yes…you and I SHALL run the Marine Corps Marathon next year…live and in person, God willing.
Song of the Day:
Jason also enjoyed my Song of the Day selections. To be honest, 99% of my running is on public roads during the pre-dawn through morning hours. Headphones are not a good idea with the early-morning NASCAR Craftsman Series wannabes burning through the local roads…at twenty-plus miles over the posted speed limit.
To be even more honest, many of my selections over the past year or so have not necessarily been running or even workout tunes. But I persist.
Over the last year or so, I try to provide a brief snippet of history about the song, and why I picked it. However, it is getting late, so my SOTD picks will be brief:
“True Faith”/New Order: The original 80s video was kind of stupid, so I think of the scene from the movie American Psycho, when this was played. This song depends more on the bass and rhythm guitars, so I don’t think it’s necessarily a “synth pop” song.”(“True Faith”) is about drug dependency. I don’t touch smack but when I wrote that song I tried to imagine what it’s like to be a smackhead and nothing else matters to you except that day’s hit: vocalist Bernard Summer.
“Visions of Gideon”/Sufjan Stevens: The version I’m playing here is a slowed down and melancholisized version of the original song, which was the closing song of a romantic drama movie named Call Me by Your Name. I found this version on a fan-made video for the Netflix foreign language teen-drama Exile.
This is more of a cool-down/yoga track than a running track.
“Promontory aka The Gael”/Last of the Mohicans soundtrack: I have never seen Last of the Mohicans, but I do enjoy Gaelic music such as this (similar track: “The Blood of Cu-Chulainn” from The Boondocks Saints); this does get my blood up for a run, I tell ya!