Tag Archives: running

Thanksgiving Week 2020: The Circle Closes

Thursday (Thanksgiving Day)

Breakfast: Eggs Benedict…sort of. My first poached egg came out perfect. #2 and #3 were both uncooked hot messes. #4 was a fried egg benedict.

My cooking multitasking did come out well, despite me stirring the Knorr hollandaise sauce for ten minutes without turning the front burner on. Still I did get the hollandaise sauce properly cooked; I even added some ground oregano and paprika to the mix. Ladles onto the first egg benedict, it did taste delicious. It even went well with the fried egg benedict. And my tactic of adding a slice of pancetta on top of the grilled prosciutto was a good choice, mixing the sweetness of pancetta with the salty Parma ham (as gordon Ramsay would call it).

Whole lot of extra hollandaise sauce leftover. Could have made eggs benedict for about eight servings with the one-packet batch that I made.

Desert prep: Tiramisu. Lesson learned here: electric mixer. I tried to hand-whisk the three egg whites, and I think I only got halfway. I also think I may not have really soaked the ladyfingers all the way through until the last four or five. From the first cracked egg to putting the finished product in the fridge took about an hour.

I had two helpings and it came out delicious. Only bad thing: all that leftover mascarpone filling. It’s chilling in the fridge now to prep for my Tuesday Marine Corps League potluck

Dinner: Bachelor’s Pad Seafood boil: Start to finish, the whole meal prep took about an hour and a half, and I sat down to dinner at the tail end of the Texans beating the Lions.

The one trick? The first thing that I had prepped was the pound of gulf jumbo shrimp, starting just after twelve thirty. However, by the time that I started putting things in the turkey fryer/boiler, the shrimp were a bright pink. IN theory I could have just chucked the crab in there, got some cocktail sauce for the shrimp and ate them as is. However, this was to be a seafood boil, so I made the command decision to shorten the cooking time from five minutes to two.

The shrimp made it…just barely. Went nice with drawn butter and white wine vinegar.

While waiting for Redskins-Cowboys, I chowed down on my boiled Thanksgiving feast and washed it down with a tall boy can of Miller Lite. I only made it through one plate.

Oh look…leftovers.

Sportball interlude:

Xavier 51, Bradley 50: Ya gotta make this free throws, Braves!

Washington Football Team 41, Dallas 16. It was 20-16 to start the fourth. I was full of dinner and finally finished my one tall boy by the time the rout ended.

Welcome back Alex Smith.

Hail to the Redskins.

Friday (Black Friday):

At 4: 45 p.m. I got ready to jump in the car and head to the Navy Lodge aboard NAS Patuxent River. It was there on the cold, dark morning after the Super Bowl that I started training for the Semper Fi Double, and I wanted to formally end the year there.

I saw the full moon.

One last full moon to run under.

COVID-19 restrictions had prohibited me from renting a room at the Navy Lodge, but never mind, I could still drive out to the base and do the run.

One last run. One last full moon.

Saturday (two hours later)

Got out of bed at 0550. Sunrise would be about 0630-ish. Out of bed, dressed for warmth. Oh, look I’m missing my gloves and knit cap. Going to be a recurring theme this winter…how many sets of gloves and caps can a man buy in a winter season?

At the Navy Lodge parking lot about 0610. Motorcyclist in the parking lot revving up his souped up motorcycle…nice one, idiot, you know there are people sleeping, right? If I were a Maryland state trooper, I would be making my ticket quota every month just on motorcyclists and pickup truck drivers.

The sky was overcast, covering the full moon. It wasn’t that cold, so the gloves and cap were not an issue. Didn’t do one last Japanese ham sandwich, or otherwise stretch. Just set up the MapMyRun, hit START WORKOUT, put the phone in my FlipBelt, on off I went.

Down Cuddihy, took a right on Buse, past the Moffat Building. Buse up and down to Cedar Point Road, ran it downhill all the way to the entrance road to the Drill Hall Gymnasium and down the road to the Marine Aviation Detachment HQ. Pulled even with, then past the HQ sign and turned around the way I came.

With my mind on other things besides the run, before I knew it, I was climbing up Buse Road towards the stoplight turning onto Cuddihy and the road back to the Navy Lodge. One last climb up Cuddihy, past the stop sign and past the Navy Lodge sign.

A couple of selfies in front of the Navy Lodge signage. Back in the car, and off to McDonald’s for breakfast (and for my third straight meal of the weekend).

The circle is closed. What I have written I have written.

Songs of the Day:

Triarii: The Final Legion

Q*Brick: Shot’em

Deep Purple: Highway Star

The Darkness: I Believe in a Thing Called Love

Leonard Cohen: The Future

Manfred Mann: Blinded by the Light

MCM 2020: I’m Back!

So, today was something of a watershed moment for my oh-so-abbreviated Marine Corps marathon training. Yes, although I have been absent, and I have missed days and weeks of training this summer, I’m still training and still aiming to finish this year’s Marine Corps Marathon.

Today, I ran the St. Mary’s City 13-miler, the same course I ran for the Semper Fi half Marathon waaay back in May (four months ago…Holy Cow!).

One: Longest distance I have runs since may, and the longest distance I have run in my MCM training.

Two: Finished the run. My legs were sore as hell, but I made it across the line. Well, actually, I crossed under the street sign and STOP sign that kinda-sorta make up a “finisher’s gate” at the Green Meadow Drive back entrance into Abberly Crest Apartments.

Three: MapMyRun has been a quiet pain in the a$$ lately. Quiet because I haven’t heard it call out my mile splits in the last three weeks. Today, after almost three hours of running, I pulled out my smartphone to check my final distance and time…and discovered that MMR was on the Settings screen. Nothing of my run was recorded.

Allegedly, I ran today’s run in 2 hours, 48 minutes. Much slower than the Semper Fi Half, and no idea what my pace was, as of this writing.

Four: First time in two months I have run three times in a single week. My goal way back in August was “every other day.” Unfortunately, I have been too chicken to deal with way-too-humid and inclement (rain) weather, so I have been lucky to smuggle two or three runs. I am seriously behind the power curve as far was what distance I am supposed to be at in my training.

All that said, to day I finished. So there is hope!

No long run tomorrow, so I am going to attempt to make tacos al pastor.

No song of the day today because YouTube is acting up right now, and I really need to go shopping.

But, yes, I’m back baby…I’m BACK!!!

MCM 2020/T-Minus 59: Uh-oh

Today I just got out there and ran. No stretching or pre-eun hydration, just got out there and got in the four miles.

Thirteen minute pace. Uh-oh. Major drop off from when I started earlier this winter.

Basically I am going to attempt to run every other day from now until the (virtual) Marine Corps Marathon on October 25. Maybe one day I’ll atemto to do P90X on alternating days.

Two things I’m hoping for this Saturday: 1) Finishing the eight miles in at least 12 minute pace…or at least finishing standing up. 2) Hoping I lost at least three pounds this week.

Gonna be a long, hard two months. Oh, and I haven’t missed so much training time in four years. My MCM was seven hours that year. Ugh.

Song of the Day: The death metal kick continues…and it’s multilingual!

Alien Weaponry/”Tai Kangata:” Holy Cow! A New Zealand metal band that does all their singing in Maori hakas! From the YouTube description (f**k you Genius!)

“The title literally translates to ‘Eat People’; and refers to the ancient Māori tradition of eating the flesh of their enemies after battle in order to insult them. It is also an ancient term for a war party.

“In their epic 7-minute song, the thrash metal trio recreates the memory of the early 19th Century musket wars, where Ngapuhi (Northern) tribes, newly armed with muskets, attacked and decimated the de Jong brothers’ Te Arawa (Central North Island) ancestors, who at that time were still using traditional weaponry. The driving riff that carries the song echoes the pounding footsteps of the war party, while the chorus traces the parts of the full body moko (tattoo) traditionally worn by Māori warriors. The images are of brutal hand-to-hand combat and the taking of slaves, with flashes of white teeth reminding us of the eventual fate of those unfortunate captives.

“Some people might find it a bit grisly,” says singer and lead guitarist Lewis de Jong. “But it’s stuff that actually happened and nobody ever talks about it. We’re not saying it’s right or wrong, it’s just a part of our history.”

Ningen Isu/”Heatless Scat:”  Damn I love this song! Lyrics translated to English in the comments section.

 

MCM 2020: Popeye’s

Lunchtime yesterday: “Hey let’s go to Popeye’s for lunch.”

Me: “Okay.”

Four of us drive to the Popeye’s on Three Notch Road, across from Hobby Lobby, not the one in San Souci Plaza on Great Mills Road.

I am the first of four to order. Two-piece spicy dark (leg and thigh), corn on the cob, medium drink, apple pie.

Zero apple pies available. At 11:00 a.m. on a Monday (just before lunch).

Also, no corn on the cob ready. At 11:00 a.m. on a Monday (just before lunch).

Everybody else has ordered, paid for, and received their orders. Still no corn on the cob. I take Cajun rice instead.

My chicken looks like it was raised on growth hormones and tastes awful. Dirty rice may as well be dirt. No dessert to comfort my straight-up ghetto meal.

Twelve years I’ve lived here. Most of the time I get my Popeye’s at the San Souci location, and I have never had a bad meal from that location. First time in twelve years that I’ve had to throw away a Popeye’s meal.

 

4:00 yesterday: home from work.

5:00-6:00. Postpone, then ultimately blow off P90X (Cardio X).

6:15: Screw it, I’ll ride my bike to Weis Market in St. Mary’s Plaza for PT; I need to get some coffee and stuff.

6:30: Rain clouds moving in; call Uber instead.

7:00, coming out of Weis…the sun is out.

The weather: God’s favorite practical joke on Man for over two thousand years.

 

International House of Pancakes on Three Notch Road closed it’s doors today. Riding home from work, I saw a big FOR LEASE sign where the IHOP used to advertise their specials. All of the IHOP signage stripped from the building.

Didn’t stop to see if the proprietors left a sign saying “We’re closing for good tonight, thanks for your patronage all these years.”

IHOP is the third restaurant to close in my area since COVID-19 put Maryland on lockdown. One was Nick’s, which made awesome Greek gyros. The other was Captain Pat’s Seafood, which burned down a few months ago.

 

Raineri run 4 miler sucked this evening. I doubt if I made a twelve minute pace.

MCM 2020is an issue in doubt. That is all.

 

Song of the Day: Ningen Isu/”Namahage.”

I have been on a death metal kick on YouTube lately, and this sounded pretty good.

The band performs in Japanese, so forget Genius. Here’s a link to an article on the band in Japan Times.

MCM 2020: Eastbound and Down

Sooo…about twelve hours ago, I stepped off into the darkness. And man was it dark, with none of the early false dawns that I saw a few short months ago. Didn’t see the first hints of sunlight until Shangri-La Drive of my run.

Long story short, the run was Superwillow 6. Starting from the back entrance of my apartment complex at Green Meadow Lane. Run down to the MD-5 crossroad, then uphill back through Green Meadow and past the Three Fireplugs uphill back up Willow Road north. Run all the way through Shangri-La Drive up to the stoplight, then all the way back down Willow south to Green Meadow Lane.

I was shooting for a twelve-minute pace, given the way-too-long layoff. However, the rust I have been gathering manifested itself on the northern half of my run. I ended up with 14 and 15 minute splits for miles 4 and 5, finishing with a thirteen minute pace.

Wednesday will be sixty days until the Marine Corps Marathon. I am running it virtually this year, here in the Lexington park, MD area, on a self-designed course that will be much more difficult than the annual run through the District of Columbia. the actual run date is October 25, but virtual runners have until November 10, 2020 to submit their final run times.

I am waaay behind on my training mileage, and I was just a lazy bastard all last week. So now I must attempt to implement an aggressive running schedule which has me running every other day until the vMCM. Long runs will alternate between Saturdays and Sundays. One week: Su/Tu/Thu/Sat (long run day), then Mo/We/Fr and the long run on Sundays.

Second, I have to get back to P90X. I have put off butting a dumbbell set for over a month and now it has put me behind schedule.This week will be a rest/refresh course, running the more cardio routines every other day (Mo/We/Fr/Su) and starting P90X Lean next Monday.

Lastly, I have to set run times and stick to them. This week, I am back at the office, so my goal is to be on the road or hitting “play” on the DVD player for P90X no later than 5:00 p.m. (or at least no later than 45 minutes after I get home).

“Miles to go before I sleep…”: Robert Frost

Song of the Day:

Jerry Reed/”Eastbound and Down:

“East bound and down, loaded up and truckin’/
We gonna do what they say can’t be done/
We’ve got a long way to go and a short time to get there/
I’m east bound, just watch ol’ Bandit run

In other words, my running life for the next two months…

MCM2020/Day 96: Orange

It is twenty minutes to seven on a warm evening somewhere in southern Maryland. I am enjoying a dinner of cold cuts, olives and pickles as I type this.

Tested negative for COVID-19, FTW!

Right eye cataracts surgery went smooth as glass this morning.  The only pain I really felt was when the nice nurse stuck a needle in my had for the intravenous drip. What I saw during the surgery would be great CGI/laser images for a Pink Floyd show, but it was painless.

As I type this, and not necessarily in need of reading glasses (yet), I have no swollen right eye from the surgery, nor am I suffering headaches of any magnitude.

My diabetes is mostly under control, except for today. I will fix that with my second dose of medicine.

Alive and healthy…once again, For The Win!

 

The bad news is that my marathon training schedule has been put into arrears. I just spent twenty minutes on my work laptop rearranging my schedule.

Starting tomorrow, I will alternate runs (of gradually increasing distance) with some of the more cardiovascular workouts from P90X. Not in any particular order: Cardio X, Core Synergistics, Kenpo X, Yoga X, and X Stretch.

I also made a strategic decision regarding resuming P90X. I will be resuming P90X in August, after my last eye surgery. I will be repeating P90X Lean instead of going to P90X Classic.

First reason: I FAILED TO GRADUATE.

Second reason: I need to get back on the losing weight program. My purpose is to build a stronger, leaner, more durable core and strengthen my legs for what may be an aggressive program.

I also want to get under 205 lbs.

Third reason: I need stronger muscles and ligaments, but not necessarily bigger ones. I’m not traveling to neither Ocean City, MD nor Arlington this year to display My Personal Gun Show, and I may be still struggling to much with my longer runs.

Looking back at my Marine Corps Marathon schedule since May (right after the Historic Half Marathon), I am seeing far too many missed workout days. I color code my workouts like this:

Green/done!   Gold/P90x and a run done, same day! Blue: Shortened/aborted run. Orange: F’n lazy a$$ no-show (did not do)

Not really wanting to count, but I bet I have more orange than green on the board…or maybe 52% to 48% green and blue (combined) over orange.

However, the calendar still reads July. I am still motivated to complete the virtual  Marine Marathon on October 25.

Quick aside: The MCM Organization officially cancelled the on-station MCM Weekend in the DC Triangle this year. No Runner’s Expo National Harbor, MD), no special events in the DC/VA area, no running events in the Nation’s Capitol, no Beating the Fourteenth Street Bridge or the party in Crystal City, Va. No uphill finish at the Arlington Cemetery or post-run photo by the Marine Corps’ Iwo Jima Memorial.

Okay sadness over. the thing is, I have mapped out a course that threatens to be much tougher than the traditional MCM course. Uphill/down hill, then downhill/uphill on Three Notch Road/MD-235, then downhill/uphill on Chancellor’s Run towards Great Mill Road, MD-5 south uphill/downhill towards Holy Face Church/Little Flower School. And then all the way back in reverse.

That’s the opening 18 miles.

The final four mile out and back is running all the way south down Willow Road towards MD-5 North and then out to whatever MapMyRun declares to be Mile 22. The finishing 2.2 is one last climb up the hill of Willow Road going back to Abberly Crest, with a last triumphant run past the Three Fireplugs and the finish (Mile 26 and change, for the official MCM record).

Objectives:

  1. Getting out of bed at 0430 for a 0500 workout
  2. Getting the workout started no later than 45 minutes after getting home from work
  3. Slowly but surely getting back on the road
  4. Finishing the runs, especially the Sunday (and occasional Saturday) long runs…pace be damned
  5. Working the hills…as many as possible, and looking for survival and consistency
  6. P90X: Hit play. Engage the core. Breathe.Work the hips.
  7. X Stretch every Sunday afternoon/evening. Before bed of you have to.
  8. FINISH. EVERYTHING.

 

The fun starts Wednesday morning.

 

Songs of the Day:

Bob Dylan/”Jokerman:” I have always loved how the images from the video (ancient and modern art, popular culture images/scenes) hep tell the story that Bob is trying to tell…even if he admits that he may have overthought this song and the rest of the album (Infidels). From Genius:

“ ‘Jokerman’ is the first track from Dylan’s 1983 album Infidels. This album is often seen as Dylan’s return to secular music after a conversion to Christianity and three gospel records.

However, “Jokerman” is still laden with religious imagery and biblical references. Like Christ, the Jokerman has messianic aspirations, but unlike a legitimate godly figure who will die for others, the Jokerman ultimately is unaccountable even to himself

Dylan: “That’s a song that got away from me. Lots of songs on that album [Infidels] got away from me. They just did.”

ST: “You mean in the writing?”

Dylan: “Yeah. They hung around too long. They were better before they were tampered with. Of course, it was me tampering with them. [Laughs] Yeah. That could have been a good song. It could’ve been.” If the YouTube comments section means anything, Bob Dylan’s fans would respectfully disagree.

Bruce Springsteen/”Atlantic City:” I think this song is just Bruce on acoustic guitar and some dude (maybe Little Steven?) on mandolin. It works…and my God is it so hauntingly beautiful.

” ‘Atlantic City’is perhaps one of Springsteen’s most dour songs. It depicts a young couple’s romantic escape to the New Jersey seaside resort of Atlantic City, where the man in the relationship intends to take a job in organized crime upon arriving in the city.

“The song wrestles with the inevitability of death and the hope of rebirth in various ways, especially in life and in the actual city of Atlantic City, which was going through an attempted mob takeover while the state government was trying to implement casino gambling within the city.

” ‘Atlantic City’ started as a demo recorded in early 1981 at Springsteen’s home studio at Colts Neck, NJ called “Fistfull of Dollars” (for the Clint Eastwood movie). He changed the title and the chorus to “Atlantic City” later that year, and on January 3. 1982, recorded 4 takes, along with other “Nebraska” demos that later made up the album of the same name. Take 2 was the one chosen for the album, released in fall 1982.”

 

MCM 2020: Reset/Refresh

Great Mills 8

0400 reveille as usual. No breakfast, because the last tub of Chobani yogurt in the fridge was three days past its sell-by date, and I did not want to look at mold or get food poisoning this morning.

Dressed and lubed by 0430. Stretched at 0440-0450. Out the door at 0455.

It was cooler than I expected this morning, after running in the humidity all week. As I started the eight mile trek around Great Mills, I noticed the first-quarter moon was out. A good sign.

The goal today was a good, solid eight miles. Not so much worried about the pace, so much as I wanted to feel like zi could go a little further than eight miles. There were a lot of inclines and declines in the eight miles, so no use pressing for negative splits.

I actually felt good over the first four miles, as I rounded the turn from MD-5 onto Great Mills Road. While the splits may not have been with me, I did feel good about the run. I was even able to shrug off not having my Under Armour fluorescent white running ball cap, which I didn’t notice that I had forgotten until just after the first mile marker.

The ball cap serves two purposes: 1) to protect the top of my head from mosquitos, and 2) to help block out the sun with the bill of the cap. The route had some woodlands, but the mosquitos were not quite the problem as they were aboard NAS Patuxent River the last two Sunday. However, as I headed down (up?) Great Mills Road, I realized I was running in the direction of the rising sun…and with no visor to at least partially block it, I could barely see where I was going.

The blinding sun aside, the made the there miles go Great Mills Road with no problem, as I made the final turn onto north Willos Road. There was even a convenient Port-A-John, across the street from Lancaster Park. The stop was a relief, although that may have impacted my last mile split. I just barely made eight miles as I passed the road crossing into Abberly Crest Apartments, topping out at 8.04 mi. as I ended the run.

I finished with no real negative splits, but an acceptable 11:28 pace. Not bad.

 

P90X and Other Stuff

My strategy of performing P90X after the end of the workday went belly up, as I finished late and tired on Wednesday and Thursday. I was already a week late on finishing P90X Lean, but having screwed up the schedule I had to throw in the towel on this cycle.

To be frank, I really have no excuse as to why I didn’t finish. This was the last low stress portion of the cycle, with routines like Yoga X, Cardio X and Core Synergistics, and Cardio X on call for this last week. I was just too bummed out from sitting on telecoms all day to execute anything at midweek. So, not only am I STILL NOT a P90X graduate, but I paid for it on the scale this week with two pounds added onto last week’s total. Looking back, I really could have used the Kenpo X and Cardio X on tap for the Wednesday and Friday runs.

So while the runs are slowly getting back to normal, I am going to take a week off and start P90X Classic next week…maybe.

 

Good news is that I am still healthy and COVID-19 free, although I am still a bit heavier than I’d like to be.

The bad news? As part of my prep for my cataracts eye laser surgery next Monday, I have to have a COVID-19 test this Wednesday. If I don’t hear anything by Sunday night, I am cleared for the surgery next Monday morning. If I get the call, it won’t be just the eye surgery that gets put on hold.

I believe that COVID-19 test has somewhat upset my equilibrium this week. That and the added logistics of my transportation to and from the eye surgery. It can’t be just an Uber driver who drops me off an picks me up; someone has to stay with my at the hospital then monitor me as I come home from the surgery. So, there’s that as well.

It is now almost 8:30 on Sunday night, and I am now just eating my second full meal of the day. Yeah, I’ve got a few things on my mind.

 

Song of the Day: I’m sorry…I have none, and I know it’s been a while since I last posted. YouTube isn’t cooperating tonight.

 

 

Dear Tony/P90X, Day 85: Yoga X

Dear Tony,

A day and a half late, but Yoga X is in the books.

By the time I got to the ohms that traditionally end the workout, I was asking myself, “Why didn’t I get up and do this yesterday or this morning? I’m sweating as usual, and I feel great after every Yoga X period.”

I shouldn’t be afraid of the hour and a half it takes to work P90X. I may never get the crane or the plough stances right, and I will always struggle with everything from Warrior Three onwards on the advanced warrior poses. Ditto with tree/royal dancer/standing leg. So? It’s about adjusting my body to make the effort, not trying to catch up with the Joneses (AKA the other people demonstrating the workout with Tony).

Gonna be a lot of sweating the rest of this week. Run tomorrow morning, and Core Synergistics after work. Thursday is Kenpo X and X Stretch. Friday is another run in the morning and Cardio X in the afternoon. Yoga X again on Saturday.

Day 90 will be Sunday, with an eight mile run in the morning (Great Mills 8) and ending with X Stretch late Sunday afternoon.

See you next time, Tony!

MCM 2020: Independence Day

No fireworks, no picnic…just a double PT session for the holiday.

NAS Pax River 5

Not even gonna look at the mile splits. Bigger issue is that I was getting tired just after the four mile mark. I want to sat that it was the humidity, just after 0500 this morning. My arms were slick with sweat on the way back from the gate.

The summer humidity is nothing to take lightly. If I have to breathe harder, that means I’m working harder on the runs than I should, Also burning and sweating  lot more water. My Ucan hydrate packs worked well, but that was in the spring. How long will they last through a summer where the sun burns and the air is like soup?

So…unless absolutely necessary/very last resort: no afternoon or early evening runs. Aside from the heavier traffic, now that Maryland is slowly reopening, but good luck trying to grind out a four-miler at ninety-something degrees and eighty0five percent humidity.

 

P90X, Day 82: Core Synergistics:

Dear Tony,

I’m not going to advocate eating homemade Taco Bell (square corn shell) tacos with 12-oz. of pepsi before any P90X workout. However, I had a full meal about an hour before I popped in the Core Synergistics CD and today I felt great.

With a meal in my belly and feeling good for five o’clock on a hilly afternoon, I set  a goal to meet or exceed my rep numbers in each exercise. I did just that. Even the bonus stage wasn’t the struggle that it usually is, although I need to learn how to keep count during the halfback routine.

I also put on my heart rate monitor to check my pulse. It was at 80 beats per minute after the first water break, then dropped to 73 after the second. After I finished up my table top leg raises, my bpm dropped to 60. Hmmm…

Okay, it’s Kenpo X in the morning, and X Stretch tomorrow afternoon. See you next time, Tony!

 

Song of the Day: Rick Derringer/”Real American:” The hell with Genius today, it’s Independence Day!

MCM2020/Uncle Albert-Admiral Halsey

We’re so sorry/Uncle Albert/

“But we haven’t done a bloody thing all day/

“Were so sorry/Uncle Albert/

“But when the kettles on the boil/we’re so easily called away”

Paul McCartney and Wings/”Uncle Albert-Admiral Halsey”

Blew off the three miler to MD-5 this morning, and I just waved off Core Synergistics for P90X.

It is currently 94 degrees outside and humid. Those morning runs are gonna be a killer.

So, this is my Independence Day Weekend:

Saturday: NAS Gate 1 5 (0500) and Core Synergistics (1700)

Sunday: Kenpo X (0500) and X Stretch (1700)

Monday MD-5 3 (0500) and Yoga X (1700)

I am back teleworking on Monday, so I should be up at 0500 hitting the last week of P90X Lean.

Paul Mc Cartney and Wings:”Let ‘Em In”

Okay, no training today…but you got a couple of Songs of the Day out of it.

Gotta take ’em where you can get ’em.