Oh, look…yet another late start. Didn’t get underway until 0530 this morning (and I missed the full moon as well). Didn’t even stretch, and that was risky since I strained a groin muscle running downhill on this very course a couple of years ago. That being said, the weather was good…not too hot or to cool. No breeze or gusts of any kind.
From the start at Green MeadowLane to the Bay Montessori School is the first mile, and from the school to the MD-5 intersection and back (just past the school) is mile 2. Mile 2 has the steeper climb, yet I was only 16 seconds slower on the return leg of mile 2. My finishing mile 3 was 10:21, resulting in a 10:58 pace for the day.
3.11 miles…just short of pie.
Over two full months since I’ve sheltered in place: no COVID-19 symptoms at this time.
The keto diet has taken a powder this week. Today I didn’t really pig out: for breakfast I tried a couple of “eggs in a pot” with bacon and taco cheese, with an English muffin to dip in the eggs. For lunch, I had a couple of spare brioche Belgian waffles (OMFG, that scale is gonna be ugly this Sunday) with a couple of slices of capricola and baby swiss cheese, washed down with coffee in my Yeti cup.
Side note: the Yeti cup is real. I’ve had coffee in there for four hours and it’s still warm enough to drink. Even better with the plastic closure lids (sold separately for the 10-oz. tumbler which I have). I have at least seven coffee cups that I used to use on the regular. The Yeti is the only one I’ve used in the last two months.
So, so sick of all the rioting over George Floyd’s death.
P90X, Day 59: Shoulders and Arms/ABX
I dug out my worksheet for Shoulders and Arms…hey, I haven’t worked this in a while!
I was somewhat concerned over today’s workout…not that much water intake, and I ate somewhat light today. I didn’t have hinger pains and I didn’t bonk (crashing for lack of fuel/nutrients to sustain the workout), so I did pull off the workout, to include Ab Ripper X…for the second straight day.
For the first time, I tried out the heavier resistance band for the gulf of the workouts, and today I actually felt a difference in the routines. Some of my reps got better, and some of them dipped a bit, but I still was able to push and felt more of a burn than I ever did before. I even sweated through the bonus round (not that I don’t skip the bonus round…I still do ’em).
ABX on back to back days? That’s what happens when I skip a day and have to make up the workouts. Believe it or not, I actually did better than yesterday interns of reps! Got a great number of reps for the wide-legs setups and the roll-up V-ups.
STILL need to print up a new sheet for ABX.
Yoga X at the crack of dawn, Cardio X after work. Kind of like a Doubles day.
See you next time, Tony!
The UPS man finally stopped by my apartment today. Dropped off two expected items.
The bigger box: My replacement Start Flashback 9 Gold. More games plus 3 day shipping plus sales tax equals $28 more dollars than I paid for the original Flashback 9. Please let me not blow out the hard drive with the firmware load.
More on this later.
The smaller package: My Historic Half Medal.
Yeah, that’s why I did so much better on ABX today.
Song of the Day: Brought to you by Iggy Pop, for absolutely no reason at all.
Iggy Pop/”The Passenger:My first encounter with this song: commercial music for Morgan Spurlock’s short-lived show on Fox. From Genius:
“In a chat with Josh Homme, Iggy talked about the song’s main inspiration:
Yeah. The Passenger was partly written about the fact I’d been riding around North America and Europe in David’s car ad infinitum. I didn’t have a driver’s licence or a vehicle.
“This song was also inspired by a poem written by Jim Morrison of The Doors.”
David’s car…David Bowie?
Speaking of David…
Iggy Pop/”Lust for Life:” From the movie Trainspotting, which was a surprisingly good movie. Genius says:
“Musically, “Lust For Life” is deceptively catchy and upbeat for a song about a life ravaged by drug addiction. This has led to the song being used as the laughably incongruous soundtrack of advertisements for clients like Royal Carribean Cruises and Metrobank.
“The song was co-written in 1977 by Iggy Pop and David Bowie, with Bowie providing the music (written on a ukulele), and Pop the lyrics
“In 2013, Iggy Pop told Q Magazine,
Once a week the Armed Forces Network [in Berlin] would play Starsky & Hutch and that was our little ritual. AFN would broadcast an ID when they came on the air, a representation of a radio tower, and it made a signal sound, ‘beep beep beep beep beep ba beep.’ And we went, ‘Aha, we’ll take that!’ David [Bowie] grabbed his ukulele, worked out the chords, and away we went.