Trifecta 2021: Moonlight (Pt 1 of 3{?})

Moonlight Challenge

Sooo…Monday I skipped the run. Side effects of an unscheduled “cheat day.”

Monday night, I noticed a full moon outside my front porch window. I had not run under a full moon in months.

So, here’s the deal. This week is a full moon week. Not sure if it’s waxing or waning gibbous. I propose to run consecutive days this week-Wednesday/Thursday/Friday-under the full moon. If the moon is visible, cloud cover nor not, I run. If it’s too cloudy or raining, the run is postponed to the afternoon (or I run at work near the end of the workday). 4 miles Wednesday, 5 on Thursday, and 6 on Friday.

Raineri Run 4

11:30 last night I ate my “dinner:” two tubs of Chobani vanilla yogurt, topped with 1/2 teaspoon of honey, a handful of granola, and some microwave thawed frozen berries.

4:30 the next morning: up, dressed, lubed with Skin-So-Soft, stretched and out the door at 4:56. Started the run from the Abberly Crest entrance by completely securing my smartphone in my Flipbelt first, then taking off.

The morning was warm, and the moon was visible under the cloud cover. Still, pretty warm for pre-dawn September autumn. The run felt good and I felt faster than I have in months. Running back up and down Willows Road to the Willows/Shangri-La and Great Mills Road intersection, I felt good enough to try and push the pace. Trying to push a twelve minute pace over 26 miles may be a stretch at this point, but for today I can give it a shot.

I cruised up the semi-hill up to Abberly Crest Road, then back downhill. I cruised up the hill to Ranieri Run Road, rather than just slowing down and trying to just keep running. Made the last turnaround and headed for home.

Stravia had me at a 12:07 pace today. Right now, I am just looking to finish the Saturday and Sunday long runs, but just keeping the pace at twelve minutes on the shorter runs will work for me. Perhaps I can cut some more weight and maybe some more time? We’ll see.

Raining right now, and I got caught in a short burst of rain on the bike ride home tonight. Nothing heavy, but I hope I see the moon again tomorrow morning.

Song of the Day

“Dance With Me”/Lords of the New Church: Genius has lyrics, but not much about the actual song. Also adding Open Your Eyes, because the lyrics for that song are somewhat prophetic…or maybe too many reruns of the movie They Live.

If punk bands believed in supergroups, this was it: “Lords of the New Church, the English-American post punk band was formed in 1982 of the four punk rock legends Stiv Bators of The Dead Boys(vocals), Brian James of The Damned (guitar), Dave Tregunna, of Sham 69 (bass guitar, backing vocals) and Nick Turner of The Barracudas (drummer).

“Lords of the New Church advocated living punk rock as a life-style, a religion and a state of being, which is reflected in Bators’ lyrics:

“You, too, can be a lord of the new church, the punk church. But you have to live it―you have to believe.”

HT: Genius

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