Today I just got out there and ran. No stretching or pre-eun hydration, just got out there and got in the four miles.
Thirteen minute pace. Uh-oh. Major drop off from when I started earlier this winter.
Basically I am going to attempt to run every other day from now until the (virtual) Marine Corps Marathon on October 25. Maybe one day I’ll atemto to do P90X on alternating days.
Two things I’m hoping for this Saturday: 1) Finishing the eight miles in at least 12 minute pace…or at least finishing standing up. 2) Hoping I lost at least three pounds this week.
Gonna be a long, hard two months. Oh, and I haven’t missed so much training time in four years. My MCM was seven hours that year. Ugh.
Song of the Day: The death metal kick continues…and it’s multilingual!
Alien Weaponry/”Tai Kangata:” Holy Cow! A New Zealand metal band that does all their singing in Maori hakas! From the YouTube description (f**k you Genius!)
“The title literally translates to ‘Eat People’; and refers to the ancient Māori tradition of eating the flesh of their enemies after battle in order to insult them. It is also an ancient term for a war party.
“In their epic 7-minute song, the thrash metal trio recreates the memory of the early 19th Century musket wars, where Ngapuhi (Northern) tribes, newly armed with muskets, attacked and decimated the de Jong brothers’ Te Arawa (Central North Island) ancestors, who at that time were still using traditional weaponry. The driving riff that carries the song echoes the pounding footsteps of the war party, while the chorus traces the parts of the full body moko (tattoo) traditionally worn by Māori warriors. The images are of brutal hand-to-hand combat and the taking of slaves, with flashes of white teeth reminding us of the eventual fate of those unfortunate captives.
“Some people might find it a bit grisly,” says singer and lead guitarist Lewis de Jong. “But it’s stuff that actually happened and nobody ever talks about it. We’re not saying it’s right or wrong, it’s just a part of our history.”
Ningen Isu/”Heatless Scat:” Damn I love this song! Lyrics translated to English in the comments section.