Tag Archives: planning

Trifecta 2021: Moonlight (Pt. 2 of 3)

Superwillow 6

Maybe it was the feeling of running under a full moon for the first time in months. Maybe because I am losing weight. Maybe it’s because I’mm glad I am able to get out of the rack at 0430 for an 0500 run.

Ran six miles at an 11.53 pace, the first sub-twelve minute pace I have run in months, maybe since last year.

I was supposed to run Thursday morning, but it was overcast and a constant threat of rain. If the rain did come, it was not really long enough. In fact, I could have said “to hell with the moon for this morning” and knocked out my five miles. The rain finally went away after work, but I didn’t feel like trying to do two runs within twelve hours. I put it on the schedule to run an extra day next week.

Gear News:

Sunday will be the last full run with my Brooks Adrenalize shoes. This weekend it’s a trip to Dick’s Sporting Goods to see if I can’t get a pair of asics GT1000s or GT 2000s at clearance price. Maybe pick up a few pairs of running shorts…prefereably ones that don’t look and feel like basketball shorts.

The 2Toms Sport Shield roll-on is my new go-to chafing protector. Rolled it on in my unmentionables last Saturday and I felt good afterword. Sunday’s thirteen miler will be a stiffer test.

I am using Strava now to track my running progress. I need to figure out how to get the voice to announce my mile splits.

MCM is All Virtual

The announcement came this morning that the Marine Corps Marathon weekend will be all virtual, to include the runs. No big deal for me; I only planned to drive up early Sunday morning, park the car, run the MCM 10K, then check into a newly vacated Embassy Suites room…after an extended stay at the MCM Finisher’s Festival, of course.

Since all three runs-10K, marathon, and the MCM 50K (31-plus miles) are now all virtual, I can alter my calendar. I can switch the dates for the MCM10K and the marathon (10K on Oct. 24th and virtual MCM on Oct.31st), with the 50K on November 8.

Oh, and one more thing…I CANNOT afford any injuries at this point. Anything that needs more than three days to recover, and I’m pulling out of the Trifecta.

Song of the Day

“Ecstasy of the Gold (Remix)”/Ennio Morricone: Featured in commercials for the Modelo beer and Nike NFL commercials. In 2003 Ennio Morricone released two albums of remakes from his most popular film scores. If you’ve ever seen the spaghetti wester classic The Good, the Bad, and the Ugly, this is the score playing when Eli Wallach (as Tuco) is running around the circular Civil War graveyard looking for the grave that has $200K in gold coins.

Remember Arch Stanton!

Trifecta 2021: Moonlight (Pt 1 of 3{?})

Moonlight Challenge

Sooo…Monday I skipped the run. Side effects of an unscheduled “cheat day.”

Monday night, I noticed a full moon outside my front porch window. I had not run under a full moon in months.

So, here’s the deal. This week is a full moon week. Not sure if it’s waxing or waning gibbous. I propose to run consecutive days this week-Wednesday/Thursday/Friday-under the full moon. If the moon is visible, cloud cover nor not, I run. If it’s too cloudy or raining, the run is postponed to the afternoon (or I run at work near the end of the workday). 4 miles Wednesday, 5 on Thursday, and 6 on Friday.

Raineri Run 4

11:30 last night I ate my “dinner:” two tubs of Chobani vanilla yogurt, topped with 1/2 teaspoon of honey, a handful of granola, and some microwave thawed frozen berries.

4:30 the next morning: up, dressed, lubed with Skin-So-Soft, stretched and out the door at 4:56. Started the run from the Abberly Crest entrance by completely securing my smartphone in my Flipbelt first, then taking off.

The morning was warm, and the moon was visible under the cloud cover. Still, pretty warm for pre-dawn September autumn. The run felt good and I felt faster than I have in months. Running back up and down Willows Road to the Willows/Shangri-La and Great Mills Road intersection, I felt good enough to try and push the pace. Trying to push a twelve minute pace over 26 miles may be a stretch at this point, but for today I can give it a shot.

I cruised up the semi-hill up to Abberly Crest Road, then back downhill. I cruised up the hill to Ranieri Run Road, rather than just slowing down and trying to just keep running. Made the last turnaround and headed for home.

Stravia had me at a 12:07 pace today. Right now, I am just looking to finish the Saturday and Sunday long runs, but just keeping the pace at twelve minutes on the shorter runs will work for me. Perhaps I can cut some more weight and maybe some more time? We’ll see.

Raining right now, and I got caught in a short burst of rain on the bike ride home tonight. Nothing heavy, but I hope I see the moon again tomorrow morning.

Song of the Day

“Dance With Me”/Lords of the New Church: Genius has lyrics, but not much about the actual song. Also adding Open Your Eyes, because the lyrics for that song are somewhat prophetic…or maybe too many reruns of the movie They Live.

If punk bands believed in supergroups, this was it: “Lords of the New Church, the English-American post punk band was formed in 1982 of the four punk rock legends Stiv Bators of The Dead Boys(vocals), Brian James of The Damned (guitar), Dave Tregunna, of Sham 69 (bass guitar, backing vocals) and Nick Turner of The Barracudas (drummer).

“Lords of the New Church advocated living punk rock as a life-style, a religion and a state of being, which is reflected in Bators’ lyrics:

“You, too, can be a lord of the new church, the punk church. But you have to live it―you have to believe.”

HT: Genius

MCM 2020: Eastbound and Down

Sooo…about twelve hours ago, I stepped off into the darkness. And man was it dark, with none of the early false dawns that I saw a few short months ago. Didn’t see the first hints of sunlight until Shangri-La Drive of my run.

Long story short, the run was Superwillow 6. Starting from the back entrance of my apartment complex at Green Meadow Lane. Run down to the MD-5 crossroad, then uphill back through Green Meadow and past the Three Fireplugs uphill back up Willow Road north. Run all the way through Shangri-La Drive up to the stoplight, then all the way back down Willow south to Green Meadow Lane.

I was shooting for a twelve-minute pace, given the way-too-long layoff. However, the rust I have been gathering manifested itself on the northern half of my run. I ended up with 14 and 15 minute splits for miles 4 and 5, finishing with a thirteen minute pace.

Wednesday will be sixty days until the Marine Corps Marathon. I am running it virtually this year, here in the Lexington park, MD area, on a self-designed course that will be much more difficult than the annual run through the District of Columbia. the actual run date is October 25, but virtual runners have until November 10, 2020 to submit their final run times.

I am waaay behind on my training mileage, and I was just a lazy bastard all last week. So now I must attempt to implement an aggressive running schedule which has me running every other day until the vMCM. Long runs will alternate between Saturdays and Sundays. One week: Su/Tu/Thu/Sat (long run day), then Mo/We/Fr and the long run on Sundays.

Second, I have to get back to P90X. I have put off butting a dumbbell set for over a month and now it has put me behind schedule.This week will be a rest/refresh course, running the more cardio routines every other day (Mo/We/Fr/Su) and starting P90X Lean next Monday.

Lastly, I have to set run times and stick to them. This week, I am back at the office, so my goal is to be on the road or hitting “play” on the DVD player for P90X no later than 5:00 p.m. (or at least no later than 45 minutes after I get home).

“Miles to go before I sleep…”: Robert Frost

Song of the Day:

Jerry Reed/”Eastbound and Down:

“East bound and down, loaded up and truckin’/
We gonna do what they say can’t be done/
We’ve got a long way to go and a short time to get there/
I’m east bound, just watch ol’ Bandit run

In other words, my running life for the next two months…

MCM 2020: 20/20

…aaand, just like that, I’m back.

0445 this morning. Just got off the toilet and getting ready to put on some Skin So Soft when I heard the thunder and lightning…and the accompanying heavy-ass rain. I checked the day’s weather forecast on my smartphone: expected to rain until after 6:00 p.m. tonight. Okay, no later than six, and then on the road, rain or shine.

0830: Breakfast is done, and so is the rain. Shooting for an 11:30 a.m. step-off.

1030: The sun comes out like gangbusters. My 11: 30 run time is confirmed.

11:35: Step off for thee miles of Shangri-La Drive.

Just past the two mile point, which I never heard because MapMyRun was silent…like my muted smartphone. A little sprinkle/drizzle, but nothing really heavy.

12:12: 3.18 in the books. Some watering in the eyes, but not a real showstopper. The pace wasn’t sexy, but I believe it will get better with more miles on the road and some more P90X Lean.

Long story short: I’m about 70 days out from the Marine Corps Marathon, and I haven’t done any PT in over two weeks. Mostly dealing with recovering from cataract surgery in each eye, and not wanting to upset my newly repaired eyes any more than necessary. Now I know I can go at least three miles running without any major problems with my eyes.

Also, that 20/20 vision, tho! Bit I still have to wear reading glasses.

So, it’s running every other day and P90X on alternating days until October 25, the day I run the virtual Marine Corps Marathon. If worse comes to worse, the last day that the MCM Organization will take virtual marathon results is November 10, but I don’t want to string it out that long.

Lastly, I need to get back on the keto diet horse. Way, way, waaay too much Doordash these last two weeks.

Song of the Day:

Gary Go:”Wonderful:” I thought of this song the other week, just thought I needed something to inspire me to get back on the road. Genius stole this from Wikipedia:

“Wonderful” is a song by British singer Gary Go, released on 16 February 2009 as the first and debut single from his debut album Gary Go. It reached #25 on the UK singles chart and was a Top 40 on the Hot AC chart in the US. The song was selected as Pop Song Of The Year by iTunes US in their Rewind recap of 2009 releases. A version of the song became the title song for the German film Men in the City (German: ‘Männerherzen’) for which a new music video was filmed on a Berlin rooftop including scenes from the film. It is also used in the trailer for the Disneynature film Oceans, in the TVI Portuguese novella Mar de Paixão, at the conclusion of an American Idol episode, and in the Eurovision Song Contest 2011 during the interval, in a mini movie involving clips from the shorts that were broadcast before every song from the contest. “Wonderful” was also used in Sky Sports’ closing montage of the 2011–12 Premier League season.”

Orbital Culture: “The Shadowing:” This death metal song caught me by surprise when I heard to on Sirius XM this past week. Genius has nothing but lyrics.

The Damned: “Nasty:”First heard this song on the British punk sitcom The Young Ones waaay back in the 80s. Not sure about the thought process how I remembered this song, but I was looking for a death metal cover of the sone. I found this instead. Lyrics.

 

MCM2020/Day 96: Orange

It is twenty minutes to seven on a warm evening somewhere in southern Maryland. I am enjoying a dinner of cold cuts, olives and pickles as I type this.

Tested negative for COVID-19, FTW!

Right eye cataracts surgery went smooth as glass this morning.  The only pain I really felt was when the nice nurse stuck a needle in my had for the intravenous drip. What I saw during the surgery would be great CGI/laser images for a Pink Floyd show, but it was painless.

As I type this, and not necessarily in need of reading glasses (yet), I have no swollen right eye from the surgery, nor am I suffering headaches of any magnitude.

My diabetes is mostly under control, except for today. I will fix that with my second dose of medicine.

Alive and healthy…once again, For The Win!

 

The bad news is that my marathon training schedule has been put into arrears. I just spent twenty minutes on my work laptop rearranging my schedule.

Starting tomorrow, I will alternate runs (of gradually increasing distance) with some of the more cardiovascular workouts from P90X. Not in any particular order: Cardio X, Core Synergistics, Kenpo X, Yoga X, and X Stretch.

I also made a strategic decision regarding resuming P90X. I will be resuming P90X in August, after my last eye surgery. I will be repeating P90X Lean instead of going to P90X Classic.

First reason: I FAILED TO GRADUATE.

Second reason: I need to get back on the losing weight program. My purpose is to build a stronger, leaner, more durable core and strengthen my legs for what may be an aggressive program.

I also want to get under 205 lbs.

Third reason: I need stronger muscles and ligaments, but not necessarily bigger ones. I’m not traveling to neither Ocean City, MD nor Arlington this year to display My Personal Gun Show, and I may be still struggling to much with my longer runs.

Looking back at my Marine Corps Marathon schedule since May (right after the Historic Half Marathon), I am seeing far too many missed workout days. I color code my workouts like this:

Green/done!   Gold/P90x and a run done, same day! Blue: Shortened/aborted run. Orange: F’n lazy a$$ no-show (did not do)

Not really wanting to count, but I bet I have more orange than green on the board…or maybe 52% to 48% green and blue (combined) over orange.

However, the calendar still reads July. I am still motivated to complete the virtual  Marine Marathon on October 25.

Quick aside: The MCM Organization officially cancelled the on-station MCM Weekend in the DC Triangle this year. No Runner’s Expo National Harbor, MD), no special events in the DC/VA area, no running events in the Nation’s Capitol, no Beating the Fourteenth Street Bridge or the party in Crystal City, Va. No uphill finish at the Arlington Cemetery or post-run photo by the Marine Corps’ Iwo Jima Memorial.

Okay sadness over. the thing is, I have mapped out a course that threatens to be much tougher than the traditional MCM course. Uphill/down hill, then downhill/uphill on Three Notch Road/MD-235, then downhill/uphill on Chancellor’s Run towards Great Mill Road, MD-5 south uphill/downhill towards Holy Face Church/Little Flower School. And then all the way back in reverse.

That’s the opening 18 miles.

The final four mile out and back is running all the way south down Willow Road towards MD-5 North and then out to whatever MapMyRun declares to be Mile 22. The finishing 2.2 is one last climb up the hill of Willow Road going back to Abberly Crest, with a last triumphant run past the Three Fireplugs and the finish (Mile 26 and change, for the official MCM record).

Objectives:

  1. Getting out of bed at 0430 for a 0500 workout
  2. Getting the workout started no later than 45 minutes after getting home from work
  3. Slowly but surely getting back on the road
  4. Finishing the runs, especially the Sunday (and occasional Saturday) long runs…pace be damned
  5. Working the hills…as many as possible, and looking for survival and consistency
  6. P90X: Hit play. Engage the core. Breathe.Work the hips.
  7. X Stretch every Sunday afternoon/evening. Before bed of you have to.
  8. FINISH. EVERYTHING.

 

The fun starts Wednesday morning.

 

Songs of the Day:

Bob Dylan/”Jokerman:” I have always loved how the images from the video (ancient and modern art, popular culture images/scenes) hep tell the story that Bob is trying to tell…even if he admits that he may have overthought this song and the rest of the album (Infidels). From Genius:

“ ‘Jokerman’ is the first track from Dylan’s 1983 album Infidels. This album is often seen as Dylan’s return to secular music after a conversion to Christianity and three gospel records.

However, “Jokerman” is still laden with religious imagery and biblical references. Like Christ, the Jokerman has messianic aspirations, but unlike a legitimate godly figure who will die for others, the Jokerman ultimately is unaccountable even to himself

Dylan: “That’s a song that got away from me. Lots of songs on that album [Infidels] got away from me. They just did.”

ST: “You mean in the writing?”

Dylan: “Yeah. They hung around too long. They were better before they were tampered with. Of course, it was me tampering with them. [Laughs] Yeah. That could have been a good song. It could’ve been.” If the YouTube comments section means anything, Bob Dylan’s fans would respectfully disagree.

Bruce Springsteen/”Atlantic City:” I think this song is just Bruce on acoustic guitar and some dude (maybe Little Steven?) on mandolin. It works…and my God is it so hauntingly beautiful.

” ‘Atlantic City’is perhaps one of Springsteen’s most dour songs. It depicts a young couple’s romantic escape to the New Jersey seaside resort of Atlantic City, where the man in the relationship intends to take a job in organized crime upon arriving in the city.

“The song wrestles with the inevitability of death and the hope of rebirth in various ways, especially in life and in the actual city of Atlantic City, which was going through an attempted mob takeover while the state government was trying to implement casino gambling within the city.

” ‘Atlantic City’ started as a demo recorded in early 1981 at Springsteen’s home studio at Colts Neck, NJ called “Fistfull of Dollars” (for the Clint Eastwood movie). He changed the title and the chorus to “Atlantic City” later that year, and on January 3. 1982, recorded 4 takes, along with other “Nebraska” demos that later made up the album of the same name. Take 2 was the one chosen for the album, released in fall 1982.”

 

MCM2020/Uncle Albert-Admiral Halsey

We’re so sorry/Uncle Albert/

“But we haven’t done a bloody thing all day/

“Were so sorry/Uncle Albert/

“But when the kettles on the boil/we’re so easily called away”

Paul McCartney and Wings/”Uncle Albert-Admiral Halsey”

Blew off the three miler to MD-5 this morning, and I just waved off Core Synergistics for P90X.

It is currently 94 degrees outside and humid. Those morning runs are gonna be a killer.

So, this is my Independence Day Weekend:

Saturday: NAS Gate 1 5 (0500) and Core Synergistics (1700)

Sunday: Kenpo X (0500) and X Stretch (1700)

Monday MD-5 3 (0500) and Yoga X (1700)

I am back teleworking on Monday, so I should be up at 0500 hitting the last week of P90X Lean.

Paul Mc Cartney and Wings:”Let ‘Em In”

Okay, no training today…but you got a couple of Songs of the Day out of it.

Gotta take ’em where you can get ’em.

Dear Tony/P90X, Day 79: Bringing It to the End

Dear Tony,

Wassup? Yeah, I know, it’s been awhile. Not been writing you but I have been working out.

I am back at the office this week. 0500 workouts mean less time for breakfast because now I have to actually shower and get dressed for work…like I used to do back in March.

So, it’s back to late afternoon workouts until the end of this P90X Lean cycle. My goal is to try and work out no later than 30~45 minutes after I get home from work. Not bad today, not so good yesterday.

Saturday I did do my Kenpo X workout. I believe I brought it more than I ever have for keno because my beats-per-minute numbers looked higher than I have ever had them. Probably because I was breathing more and engaging the core (driving the hips with a square upper torso) more than I ever had.

BPMs: 69 @ 38:11/75 @ 28:16/61 @ 21:10/76 @ 14:51/72 @ 4:30.

I was kind of “blah” after my second Sunday Did Not Finish, so I chose to “rest” instead of “X Stretch.” The DNF must have had some kind of mental effect on my because I didn’t eat “brunch” until about three in the afternoon. Or maybe the “keto” diet impact is helloing my body that I don’t need to eat that badly…like that Panda character in Kung Fu Panda, who busts his ass sparring with the Sifu, and then Sifu offers Panda a meat bun, and then Panda says, “No thanks, Sifu…I’m good.”

Still should have done X Stretch as some kind of “gentle” penance.

Yesterday I ground through Chest-Shoulders-Triceps/ABX. I upped the bands to a thicker band when I could, and tried to focus on the last three reps wherever I could. This is the last week actively working the muscles (Back and Biceps/ABX tomorrow), so just focused on getting the work in and doing the routines as close to “right/correct” as possible/ Goal was to work the body part with what I had and get the most out of it as possible.

In other words, my fifty year old ass was on his knees doing the pushup routines. Including the one-armed pushups. I am not the second coming of Jack Palance.

I am at “grin and bear it” mode on Ab Ripper X; just get the routines in as best as I can, close my eyes and breathe through each exercise. Some of the numbers are actually a little better.

Just got done with Cardio X as I do laundry and await my ‘first” dinner. Today I didn’t get a meal until 1100, then at a Snickers and chugged down a 24-oz. Mossy Oak tumbler full of Mio-infused water about a half-hour before the workout. I still got my workout and my sweat on, although the numbers might not show it compared to recent cardio X turns.

Today BPM: Yoga, 59 @ 27:20/Kenpo, 66 @ 18:05/Plyo: 69 @ 10:53/Core 54 @ 3:30.

So, that was my last four days since I last wrote you, Tony. Tomorrow morning is a nice, short run, and then tomorrow after work, it’s “the last gun show” with back and Bis/ABX.

See you next time, Tony!

Song of the Day: Today’s YouTube craze: medieval-styled covers of popular classic rock!

Gorgeous Kohlk/”Sail (original by AWOLNation)”

Modern Music of the Dark Ages/”I’m Blue (original by Eiffel 65)”

Samus Mordicus/”Paint it Black (original by the Rolling Stones)”

Graywyck/”Paranoid (original by Black Sabbath)”

MCM2020: Overtrain

I have been up since just before 0400. Reveille, yogurt, dressed, stretched, out the door at 0445, headed towards NAS Patuxent River. 0500 on the road.

For the second consecutive Sunday I lost my mojo around mile 9. I had an epiphany about that time: overtraining.

I usually don’t start serious running until late April/early May. I ran a half marathon for timesaver six weeks ago, the earliest I have ever run that long. In late March I was forced to swap my half hour circuit cause routine at the gym for a P90X course that runs an hour per session.

I thought the good times that I was getting on my short runs would translate into good long runs, like my virtual half-marathon back in mid-May. Unfortunately, that hasn’t been the case lately. My last three runs have seen me peter out around the eight mile mark.

So, it’s back to the drawing board for my running schedule. I was hoping to get to twenty-miles next month, but now I need to pull back on the mileage and start over from damn near scratch.

X Stretch got cancelled for tonight, just not in the mood after today’s second straight DNF.  I probably should be try to squeeze in the X Stretch anyway…nah.

Not sure if it has been the keto diet, or my diabetes meds, or just not that hungry after a long Sunday run. My last meal was about 9:00 last night. I got up and ate a single tub of yogurt at 0400. I didn’t eat “brunch” until just after 3:00. My first run with the $10 pancake I purchased from the base PX didn’t go so well; batter was less thicker than I expected. Maybe I should have gone back to iHOP and burned another $16 for brunch? I wonder if Cracker Barrel is back open as well?

In other news, I go back to my office space starting tomorrow, alternating between teleworking and working last the office every other week. It will be nice to see other people on a regular basis again.

Coffee at 5;30 on a Sunday evening…mmmm.

Song of the Day:

Johnny Cash/”When the Man Comes Around:” Good Lord I hope the man gets here soon. Nuff said.

Genius: 

‘The opening track – and the title track – to Johnny Cash’s 2002 album American IV: The Man Comes Around. This has been used many times on different TV shows and films including the opening and closing credits of the 2004 Dawn of the Deadremake, and the closing credits of the 2017 Wolverine film Logan.

‘This is also one of only three songs that Johnny Cash wrote himself on the album.”

 

MCM2020: Three Days/Friday

Ranieri Run 4

Forty-eight hours ago…

Reveille at 0430. Out of bed at 0445.

0450-0540: On and off the toilet for nearly and hour.

0555: Applying my Skin-So-Soft…and then abandoning the run.

Since I really can’t afford to lose any more miles, I am running all weekend: Friday and Saturday as well as the Sunday long run.

Today was a good pace for a short run, but I have to remember to throttle that pace back for Sunday. Can’t argue with a 10:55 pace; not bad for not having run in four days.

Really not that much to say. Out of bed at 0435, dressed and stretched, Skin-So0Soft and out the door at 0455. And I ran the Three Fireplugs after I crossed the 4 mile marker.

Business as usual. Where was this on Wednesday?

Aside from running three straight days I am also working P90X about 5:00 p.m. each day. Today is Core Synergistics, tomorrow is keno X, and Sunday will be X Stretch, provided I am in good health and better spirits come Sunday afternoon.

 

Interlude:

One more week with no COVID-19 symptoms. Going for my cataracts surgery pre-screen next Thursday.

This weekend I need to EAT as well as DRINK WATER.

 

P90X, Day 75: Core Synergistics

Dear Tony,

Another Friday, another buttkicker of a Core Synergistics workout.

For the second time in three sessions, I had to bail on the bonus round because i was worn out. Can’t really blame the run that much, and I did have something to eat before the workout. Also, note to self: watch the eating and the diabetic meds before the workout, so you don’t have to pause the workout to take a No. 2

Good Lord am I tired. Looks like another early Friday night.

 

Postscript:

I am running the virtual Marine Corps Marathon this year. If there is an onsite run in Arlington, Va., there will be up to 24 starting waves of 500 runners each…which may be a two-hour wait to actually start running. Not a good idea, regardless of the weather. Also, no finisher’s festival or beer garden. Probably no Runner’s Expo this year either.

Song of the Day: Fatboy Slim/”Praise You:” I loved the video directed by Spike Jonze. Flash mobbin’ before flashmobbin’ was ever a thing. I’m too tired for any more inputs, and I was fortunate to find the video.

Oh, and have you ever seen Fatboy’s original (and still used) recording/sampling set up?

Dear Tony/P90X, Day 74: Yoga X

Dear Tony,

Just got done with P90X and I’m waiting for my freshly-cooked green chicken soup to cool down so I can get something resembling dinner for the first time this week.

Last four days with P90X:

  1. Workouts starting between 4:30 to 5:30 instead of 0500 start time
  2. Eating meals has become an issue the last few days. Completely skipped breakfast on Tuesday and didn’t get anything until after Cardio X.
  3. Very little “dinner” after workouts.
  4. Sleeping like a baby though, with “bedtimes” being earlier than usual (9-9:30 p.m. vice 11-11:30 p.m.)

I really need to stress eating because that was part of the reason I DNF’ed last Sunday. So I need to set a goal of eating three full keto meals over the next two days. Scratch that: gets three full-sized meals (of any kind) over the next two days.

To recap the last two days:

Shoulders and Biceps/ABX: I treated this workout the same as Shou/Bi/Tri on Monday: pace yourself on the first set, then max it out on the second set. I got the best numbers I have ever got on this workout, and got the burning arms to match. Still kind of glad to see “The Gun Show” for the last time on the P90X Lean Cycle.

Ab Ripper X: At this point it’s about powering through it so I can finish. I still work the core and the gut as much as possible during the workout, but man…what a grind.

Yoga X: No heart rate monitor today, and no pushups for the basic warrior/advanced warrior poses (too much ‘Gun Show’ this week)…just focusing on engaging the core, breathing, and focusing on the moment. I am bowlegged enough that properly executing the crane and plough stances will be a challenge…but I’m not going to stop trying.

P90X will be a part of my “five o’clock world” through Sunday. The next three days will be runs in the morning (4 tomorrow, 5 on Saturday, and 13 on Sunday) with P90X starting no later than 5:30 p.m. Depending on how I feel on Sunday, I will push for X Stretch in the late afternoon/early evening.

Green chicken soup: chicken drumsticks, two 32oz. boxes of chicken stock, about a pound of broccoli and cauliflower, a 14 oz. can of okra, chicken seasonings, chicken flavors, salt and pepper, parsley leaves and bay leaves. Yum yum.

Se you next time, Tony!