Tag Archives: weather

Trifecta 2021: Moonlight (Pt 1 of 3{?})

Moonlight Challenge

Sooo…Monday I skipped the run. Side effects of an unscheduled “cheat day.”

Monday night, I noticed a full moon outside my front porch window. I had not run under a full moon in months.

So, here’s the deal. This week is a full moon week. Not sure if it’s waxing or waning gibbous. I propose to run consecutive days this week-Wednesday/Thursday/Friday-under the full moon. If the moon is visible, cloud cover nor not, I run. If it’s too cloudy or raining, the run is postponed to the afternoon (or I run at work near the end of the workday). 4 miles Wednesday, 5 on Thursday, and 6 on Friday.

Raineri Run 4

11:30 last night I ate my “dinner:” two tubs of Chobani vanilla yogurt, topped with 1/2 teaspoon of honey, a handful of granola, and some microwave thawed frozen berries.

4:30 the next morning: up, dressed, lubed with Skin-So-Soft, stretched and out the door at 4:56. Started the run from the Abberly Crest entrance by completely securing my smartphone in my Flipbelt first, then taking off.

The morning was warm, and the moon was visible under the cloud cover. Still, pretty warm for pre-dawn September autumn. The run felt good and I felt faster than I have in months. Running back up and down Willows Road to the Willows/Shangri-La and Great Mills Road intersection, I felt good enough to try and push the pace. Trying to push a twelve minute pace over 26 miles may be a stretch at this point, but for today I can give it a shot.

I cruised up the semi-hill up to Abberly Crest Road, then back downhill. I cruised up the hill to Ranieri Run Road, rather than just slowing down and trying to just keep running. Made the last turnaround and headed for home.

Stravia had me at a 12:07 pace today. Right now, I am just looking to finish the Saturday and Sunday long runs, but just keeping the pace at twelve minutes on the shorter runs will work for me. Perhaps I can cut some more weight and maybe some more time? We’ll see.

Raining right now, and I got caught in a short burst of rain on the bike ride home tonight. Nothing heavy, but I hope I see the moon again tomorrow morning.

Song of the Day

“Dance With Me”/Lords of the New Church: Genius has lyrics, but not much about the actual song. Also adding Open Your Eyes, because the lyrics for that song are somewhat prophetic…or maybe too many reruns of the movie They Live.

If punk bands believed in supergroups, this was it: “Lords of the New Church, the English-American post punk band was formed in 1982 of the four punk rock legends Stiv Bators of The Dead Boys(vocals), Brian James of The Damned (guitar), Dave Tregunna, of Sham 69 (bass guitar, backing vocals) and Nick Turner of The Barracudas (drummer).

“Lords of the New Church advocated living punk rock as a life-style, a religion and a state of being, which is reflected in Bators’ lyrics:

“You, too, can be a lord of the new church, the punk church. But you have to live it―you have to believe.”

HT: Genius

MCM Trifecta 2021: It Begins

Friday:

“Traditionally,” I like to open my Marine Corps Marathon training program with a “Ceremonial” run of the old Marine Physical Fitness Test course, located at Naval Air Station Pax River, MD. This was the last PFT course that I ran before I retired in 2008, so it ties in with the Marine part of my training (“Honor, Courage, and Commitment”), which says that I am going to max out my MCM training to the best of my ability and finish the Marathon for this year.

About 45 minutes before the run, I officially registered for the 2021 MCM Trifecta. This consists of not only running the 26.1 mile Marine Corps Marathon, but the MCM10K (6.1 miles) and the MCM50K (31.2 miles). I took the option of running the 10K onsite at the MCM course in Arlington, VA and running the regular MCM as well as the 50K as virtual races. I won’t run either at Arlington, but I will be running them locally (Lexington Park, MD) on courses of my choosing.

The 10K will be a much shorter MCM Weekend than usual, which means I plan on driving up on Race Day, running the 10K, then hanging around long enough to get much at the Finisher’s Festival before driving home. The virtual MCM I will run the same course as last year, probably a week before the 10K. The 50K I would like to run up MD-5 North from my home in Lexington Park to (probably) Leonardtown, Md and back. As soon as MapMyRun allows me to properly chart a course, that is.

But I digress. The Ceremonial is meant to be a run to reflect on what it means to be a Marine and how it relates to committing to train for the race (or races) this year. Usually, though, my head is somewhere else, and usually I never think about maintaining a good pace. Technically it’s more “fun run” than training run.

The weather was not great out, but the heavens didn’t fully open out during my late morning run. I did remember to get my “official” post-run selfie with the sign of the Marine Aviation Detachment (my last command when I retired, so long ago). The run was pleasant, considering I had not run since my 10 mile trek on the Capital Crescent a month ago.

Quick aside: I planned to take a week of running to “take care of business” so i could have a clear head before I started training for real. That week, unfortunately stretched into a month. On top of that, I planned to start P90X Lean next Monday, but I’m going to be doing that very, very cold. I have not done any cross training or gym work since my aborted attempt at P90X last June.

Yikes. ‘Nuff said.

Sunday/Independence Day:

I also attempt to uphold the tradition of running the five-mile circuit of the National Mall in Washington, DC. This year was not about pace, but yet another commitment to train and to run.

Although I set my alarm for 0400, I was already up an about at 0315. Got dressed for the run and made a last minute check on where to park my car and where to start. I decided on the National Gallery of the Arts.

At 0430, I headed out to the parking garage for the 10 minute drive to the Mall. Unfortunately, I couldn’t get my car out of the parking garage (what do you mean, “Failed to check-in???”). I decided that this was an issue to take up with my hotel front desk, and made the twelve minute walk down 6th Street to the Gallery.

When I run the National Mall, I try to run the whole Mall. Start at a landmark on Constitution Avenue (i.e., the Gallery), then run all the way around the Lincoln Memorial, as much as traffic and safety allows me. Then down Independence Avenue up to and around the US Capitol Building, then back to the start-finish point…plus a block or so to hit five miles on the dot.

Running down Independence Avenue, the run turned into a bit more of an adventure than I had planned. Apparently, the National Mall was fenced off, especially around Independence. The Wall was still fenced off to the point where pedestrians/runners/bikers/tourists could not use the sidewalks adjacent to the Mall. Halfway down Independence, I encountered a female runner who asked me “Can I run around the Lincoln?”

“Yes, ma’am, it’s not fenced in.”

“Isn’t this crazy though? I’m adding about fifteen minutes to my run!” Felt your pain, ma’am. There’s a difference between running on the sidewalk than on the grass.

I did make it to the Capitol Building, but it woo was fenced off. I was tempted to try and run around the back of the building, But i was in no mood to get lost and run any extra miles that I didn’t have to. In hindsight, I could have taken Indy-First St-Constitution back to the Gallery, but I’ll just save that for next year. After my usual awkwardness about looking for the turn back onto Constitution, I found my way back to the Gallery.

Only 4.95 mi? I ran to corner of 7th to get my “full five.”

A couple of pictures (way too much flash for the FB selfie!), and then the cool down stroll back up 6th Street and my hotel. Who needs parking?

Epilogue:

I am typing this from Room 706 at the Motto by Hilton. Designed as a “traveler’s hotel,” this is the smallest hotel room I have ever been in! I have had bigger rooms at cheaper hotel chains! However, the Motto has a rooftop bar that serves very good bar food (though pricey, as per DC standards). Still, I plan to head to the Rooftop Bar in hopes of catching the National Capitol Fireworks Show…along with the other guests of the Motto.

Song of the Day (yup…It’s Back!)

Roxy Music/”Virginia Plain:”  From Genius: “In 1964, when (lead singer/pianist) Bryan Ferry was an art student (Newcastle University), he painted a picture called ‘Virginia Plain.’ It was reportedly a packet of cigarettes with a woman portrayed on a plain background. Three images, one song title: “What’s her name?/Virginia Plain.” Brian Ferry wrote this song via stream of conscuisness as a potential hit single; Roxy Music’s debut album was a surprise success, but “the A&R man said ‘I don’t hear a single (thx Tom Petty!).” Also, great synth solo by Brian Eno!

Rachid Taha/”Barra Barra:” This song was selected as part of the soundtrack for the movie, Blackhawk Down about the US Special Forces’ mission in Mogadishu, Somalia in 1993. You’ll get more information about the song and the late, great artist on the actual linked YouTube video (lyrics translation included!) and Rachid’s own YouTube channel than Genius.

MCM 2020: Reset/Refresh

Great Mills 8

0400 reveille as usual. No breakfast, because the last tub of Chobani yogurt in the fridge was three days past its sell-by date, and I did not want to look at mold or get food poisoning this morning.

Dressed and lubed by 0430. Stretched at 0440-0450. Out the door at 0455.

It was cooler than I expected this morning, after running in the humidity all week. As I started the eight mile trek around Great Mills, I noticed the first-quarter moon was out. A good sign.

The goal today was a good, solid eight miles. Not so much worried about the pace, so much as I wanted to feel like zi could go a little further than eight miles. There were a lot of inclines and declines in the eight miles, so no use pressing for negative splits.

I actually felt good over the first four miles, as I rounded the turn from MD-5 onto Great Mills Road. While the splits may not have been with me, I did feel good about the run. I was even able to shrug off not having my Under Armour fluorescent white running ball cap, which I didn’t notice that I had forgotten until just after the first mile marker.

The ball cap serves two purposes: 1) to protect the top of my head from mosquitos, and 2) to help block out the sun with the bill of the cap. The route had some woodlands, but the mosquitos were not quite the problem as they were aboard NAS Patuxent River the last two Sunday. However, as I headed down (up?) Great Mills Road, I realized I was running in the direction of the rising sun…and with no visor to at least partially block it, I could barely see where I was going.

The blinding sun aside, the made the there miles go Great Mills Road with no problem, as I made the final turn onto north Willos Road. There was even a convenient Port-A-John, across the street from Lancaster Park. The stop was a relief, although that may have impacted my last mile split. I just barely made eight miles as I passed the road crossing into Abberly Crest Apartments, topping out at 8.04 mi. as I ended the run.

I finished with no real negative splits, but an acceptable 11:28 pace. Not bad.

 

P90X and Other Stuff

My strategy of performing P90X after the end of the workday went belly up, as I finished late and tired on Wednesday and Thursday. I was already a week late on finishing P90X Lean, but having screwed up the schedule I had to throw in the towel on this cycle.

To be frank, I really have no excuse as to why I didn’t finish. This was the last low stress portion of the cycle, with routines like Yoga X, Cardio X and Core Synergistics, and Cardio X on call for this last week. I was just too bummed out from sitting on telecoms all day to execute anything at midweek. So, not only am I STILL NOT a P90X graduate, but I paid for it on the scale this week with two pounds added onto last week’s total. Looking back, I really could have used the Kenpo X and Cardio X on tap for the Wednesday and Friday runs.

So while the runs are slowly getting back to normal, I am going to take a week off and start P90X Classic next week…maybe.

 

Good news is that I am still healthy and COVID-19 free, although I am still a bit heavier than I’d like to be.

The bad news? As part of my prep for my cataracts eye laser surgery next Monday, I have to have a COVID-19 test this Wednesday. If I don’t hear anything by Sunday night, I am cleared for the surgery next Monday morning. If I get the call, it won’t be just the eye surgery that gets put on hold.

I believe that COVID-19 test has somewhat upset my equilibrium this week. That and the added logistics of my transportation to and from the eye surgery. It can’t be just an Uber driver who drops me off an picks me up; someone has to stay with my at the hospital then monitor me as I come home from the surgery. So, there’s that as well.

It is now almost 8:30 on Sunday night, and I am now just eating my second full meal of the day. Yeah, I’ve got a few things on my mind.

 

Song of the Day: I’m sorry…I have none, and I know it’s been a while since I last posted. YouTube isn’t cooperating tonight.

 

 

MCM 2020: Independence Day

No fireworks, no picnic…just a double PT session for the holiday.

NAS Pax River 5

Not even gonna look at the mile splits. Bigger issue is that I was getting tired just after the four mile mark. I want to sat that it was the humidity, just after 0500 this morning. My arms were slick with sweat on the way back from the gate.

The summer humidity is nothing to take lightly. If I have to breathe harder, that means I’m working harder on the runs than I should, Also burning and sweating  lot more water. My Ucan hydrate packs worked well, but that was in the spring. How long will they last through a summer where the sun burns and the air is like soup?

So…unless absolutely necessary/very last resort: no afternoon or early evening runs. Aside from the heavier traffic, now that Maryland is slowly reopening, but good luck trying to grind out a four-miler at ninety-something degrees and eighty0five percent humidity.

 

P90X, Day 82: Core Synergistics:

Dear Tony,

I’m not going to advocate eating homemade Taco Bell (square corn shell) tacos with 12-oz. of pepsi before any P90X workout. However, I had a full meal about an hour before I popped in the Core Synergistics CD and today I felt great.

With a meal in my belly and feeling good for five o’clock on a hilly afternoon, I set  a goal to meet or exceed my rep numbers in each exercise. I did just that. Even the bonus stage wasn’t the struggle that it usually is, although I need to learn how to keep count during the halfback routine.

I also put on my heart rate monitor to check my pulse. It was at 80 beats per minute after the first water break, then dropped to 73 after the second. After I finished up my table top leg raises, my bpm dropped to 60. Hmmm…

Okay, it’s Kenpo X in the morning, and X Stretch tomorrow afternoon. See you next time, Tony!

 

Song of the Day: Rick Derringer/”Real American:” The hell with Genius today, it’s Independence Day!

MCM2020/Uncle Albert-Admiral Halsey

We’re so sorry/Uncle Albert/

“But we haven’t done a bloody thing all day/

“Were so sorry/Uncle Albert/

“But when the kettles on the boil/we’re so easily called away”

Paul McCartney and Wings/”Uncle Albert-Admiral Halsey”

Blew off the three miler to MD-5 this morning, and I just waved off Core Synergistics for P90X.

It is currently 94 degrees outside and humid. Those morning runs are gonna be a killer.

So, this is my Independence Day Weekend:

Saturday: NAS Gate 1 5 (0500) and Core Synergistics (1700)

Sunday: Kenpo X (0500) and X Stretch (1700)

Monday MD-5 3 (0500) and Yoga X (1700)

I am back teleworking on Monday, so I should be up at 0500 hitting the last week of P90X Lean.

Paul Mc Cartney and Wings:”Let ‘Em In”

Okay, no training today…but you got a couple of Songs of the Day out of it.

Gotta take ’em where you can get ’em.

Marathon Training During COVID-19: Reset

With back-to-back DNFs on the last two Sunday runs, I decided to scale back my planned distances over the next month and start as if I had finished conditioning, instead of training for the Historic Half Marathon.

This Sunday I am going for five miles (course TBD) so I took the Shangri-La not-quite-three miles. I turned around at the corner of Willow Road and Great Mills Road, instead of going all the way up Shangri-La Drive. I guessed wrong about the actual turnaround point and came up at 2.95 miles instead of the full three.

Two things of note: 0500 and Daylight Savings Time doesn’t necessarily mean sunrise. I still need to dress for low-light/very early morning. Also, I had a nice sheen of sweat on my arms as I approached the two mile point; gonna be a very humid summer.

 

P90X, Day 80: Back and Biceps/ABX

Lessons learned on the final resistance/weights routine of the P90X lean Cycle:

  1. Learn to hit “pause” if you don’t know what to do on the lawnmower routines. I think I got some of them bass-ackwards.
  2. I didn’t hit the heavier band until the second half of the workout. Got a bunch of reps but did I get the pump or the burn?
  3. When I get down to my “fighting weight (maybe 205 lbs?) I need to hit a pull-up bar on base.
  4. GO BUY SOME WEIGHTS, DAMMIT!

Too tired, and not a good day, so no SOTD today. Yoga X tomorrow.

Marathon Training During COVID-19: UPS

MD-5 3

Oh, look…yet another late start. Didn’t get underway until 0530 this morning (and I missed the full moon as well). Didn’t even stretch, and that was risky since I strained a groin muscle running downhill on this very course a couple of years ago. That being said, the weather was good…not too hot or to cool. No breeze or gusts of any kind.

From the start at Green MeadowLane to the Bay Montessori School is the first mile, and from the school to the MD-5 intersection and back (just past the school) is mile 2. Mile 2 has the steeper climb, yet I was only 16 seconds slower on the return leg of mile 2. My finishing mile 3 was 10:21, resulting in a 10:58 pace for the day.

3.11 miles…just short of pie.

 

COVID-19 Life

Over two full months since I’ve sheltered in place: no COVID-19 symptoms at this time.

The keto diet has taken a powder this week. Today I didn’t really pig out: for breakfast I tried a couple of “eggs in a pot” with bacon and taco cheese, with an English muffin to dip in the eggs. For lunch, I had a couple of spare brioche Belgian waffles (OMFG, that scale is gonna be ugly this Sunday) with a couple of slices of capricola and baby swiss cheese, washed down with coffee in my Yeti cup.

Side note: the Yeti cup is real. I’ve had coffee in there for four hours and it’s still warm enough to drink. Even better with the plastic closure lids (sold separately for the 10-oz. tumbler which I have). I have at least seven coffee cups that I used to use on the regular. The Yeti is the only one I’ve used in the last two months.

So, so sick of all the rioting over George Floyd’s death.

 

P90X, Day 59: Shoulders and Arms/ABX

Dear Tony,

I dug out my worksheet for Shoulders and Arms…hey, I haven’t worked this in a while!

I was somewhat concerned over today’s workout…not that much water intake, and I ate somewhat light today. I didn’t have hinger pains and I didn’t bonk (crashing for lack of fuel/nutrients to sustain the workout), so I did pull off the workout, to include Ab Ripper X…for the second straight day.

For the first time, I tried out the heavier resistance band for the gulf of the workouts, and today I actually felt a difference in the routines. Some of my reps got better, and some of them dipped a bit, but I still was able to push and felt more of a burn than I ever did before. I even sweated through the bonus round (not that I don’t skip the bonus round…I still do ’em).

ABX on back to back days? That’s what happens when I skip a day and have to make up the workouts. Believe it or not, I actually did better than yesterday interns of reps! Got a great number of reps  for the wide-legs setups and the roll-up V-ups.

STILL need to print up a new sheet for ABX.

Yoga X at the crack of dawn, Cardio X after work. Kind of like a Doubles day.

See you next time, Tony!

 

Post script:

The UPS man finally stopped by my apartment today. Dropped off two expected items.

The bigger box: My replacement Start Flashback 9 Gold. More games plus 3 day shipping plus sales tax equals $28 more dollars than I paid for the original Flashback 9. Please let me not blow out the hard drive with the firmware load.

More on this later.

The smaller package: My Historic Half Medal.

Yeah, that’s why I did so much better on ABX today.

Song of the Day: Brought to you by Iggy Pop, for absolutely no reason at all.

Iggy Pop/”The Passenger:My first encounter with this song: commercial music for Morgan Spurlock’s short-lived show on Fox. From Genius:

“In a chat with Josh Homme, Iggy talked about the song’s main inspiration:

Yeah. The Passenger was partly written about the fact I’d been riding around North America and Europe in David’s car ad infinitum. I didn’t have a driver’s licence or a vehicle.

“This song was also inspired by a poem written by Jim Morrison of The Doors.”

David’s car…David Bowie?

Speaking of David…

Iggy Pop/”Lust for Life:” From the movie Trainspotting, which was a surprisingly good movie. Genius says:

“Musically, “Lust For Life” is deceptively catchy and upbeat for a song about a life ravaged by drug addiction. This has led to the song being used as the laughably incongruous soundtrack of advertisements for clients like Royal Carribean Cruises and Metrobank.

“The song was co-written in 1977 by Iggy Pop and David Bowie, with Bowie providing the music (written on a ukulele), and Pop the lyrics

“In 2013, Iggy Pop told Q Magazine,

Once a week the Armed Forces Network [in Berlin] would play Starsky & Hutch and that was our little ritual. AFN would broadcast an ID when they came on the air, a representation of a radio tower, and it made a signal sound, ‘beep beep beep beep beep ba beep.’ And we went, ‘Aha, we’ll take that!’ David [Bowie] grabbed his ukulele, worked out the chords, and away we went.

 

MCM2020: Headwind

Zion 6

The sun was out at 0500ish as I started my run, so it looks like I may not need the day-glo running tech shirts that much this summer. No more moonlight runs, though. I can probably retire the running tights as well, with the temperatures in the low 70s as we roll into June.

June already. Time does fly.

I was running not two minutes when I got hit by a headwind. It wasn’t that bad, and it was nice to have breeze this morning, but it was something I was gonna have to work through.

I couldn’t hear my split times, but I was feeling pretty good this morning. No obvious pain anywhere. The twinge in my left kneecap that may have suggested that I’m working P90X too much? Gone by the first quarter-mile. Speaking of P90X, I used at least one particular stretch for each part of my body from the head down: neck/head, arms, chest, hamstrings, quads, back, groin, ankles. I was done in ten minutes and out the door.

Still could use that chocolate milk, though.

The only minor problem was when I made the turnaround at Zion United Methodist Church. I made the second telephone pole after the church, then turned around, but I didn’t hear MapMyRun sound the three-mile mark until a few yards after I turned around. I did hit mile six (and the end of the run) just as I finished the uphill back to Abberly Crest.

Negative splits going out, and negative splits going back. 10:44 pace.

My training for Marine Corps Marathon 2020 is off to a good start.

Also, just short of 15 miles over 4 days. And down two pounds despite breaking my keto the last two days with Pepsi and junk food.

Still mentally negotiating over whether to do Stretch today or not…

Song of the Day: Kenny Loggins/”Danger Zone:” This is more about me binge-watching DCS videos on YouTube that running inspiration, to be honest. And, I guess there’s that Top Gun sequel coming out this summer as well…maybe we’ll get to stream it at home, if the theaters are still closed?

Marathon Training During COVID-19: Steady

Shangri-La 3:

I was a half-hour late out the door because I spent 15 minutes on the throne, getting rid of last night’s dinner, but it didn’t hurt my time any. Looking at the MapMyRun website, my mile splits were pretty consistent, within seven seconds of each other. It was a cool partly cloudy morning today, just about perfect for a short run up Shangri-La Drive and back.

My Memorial Day run and these last two three milers seem to be worlds apart. I went from an 11:58 pace on Monday to 11:09 today.

 

Interlude:

It’s payday weekend, and time to see how packed everything will be with the partial reopening of the state. One of the many things I will be spending my money will be on a haircut, now that Sport Cuts has reopened.

I wanted to try and buy a set of weights for my last month of P90X Lean. Unless I find something good at Dick’s this weekend, it will be the resistance bands for at least one more week.

Shipt has finally been delivering over the last three weeks. Very good jobs by the shoppers; they always text me when they have to make a substitution on my order, and they let me know when they are on their way to my apartment.

P90X a day keeps the coronavirus away. “Nuff said.

 

P90X Day 54: Core Synergistics:

Dear Tony,

I performed the Core Synergistics routine on my lunch break today. No logbook or worksheet entries, because I wanted to focus more on doing the routines right than worry about the numbers/reps.

Also, because I haven’t gotten around to printing up new worksheets.

I am starting to get a little bit better on the routines, though. I can actually lift my chest and raise my legs on Bow to Boat, and even though my table isn’t perfect, I can still get into position enough to crank out three rounds (five table dips right leg, five dips left) worth of dips.

End of the day, end of the workweek. Time to head to Walgreens to see how much I can spend on my prescriptions.

Yoga X in the morning, Tony…see you next time!

 

Song of the Day: two great tunes from movie composer Ennio Morricone: “The Trio”, from the climactic three way duel in The Good, The Bad, and the Ugly; and the opening theme from Two Mules for Sister Sara

 

Marathon Training During COVID-19/Speed

MD-5 3:

0430: The alarm goes off.

0434: Out of the rack.

0440: Dressed and Skin-So-Soft.

0445: Stretching. All stretches courtesy of P90X.

0455: Out the door. MD-5 3 mi. today. Foggy and all gray out this morning.

First mile split: 10:47?!?! As in ten minutes and forty-seven seconds? I could go back and look in my orange logbook that I haven’t filled out in over a month, but I’ve never run a split that fast!

Mile 3: 10:01. Wow.

Final pace this morning was 10:37 over 3.14 miles (PIE!!!). This, after a week layoff.

Looks like it’s gonna be a good summer.

 

Kenpo X:

Dear Tony,

Once again I have become illiterate or dyslexic. Today was Kenpo X, not Cardio X. I kept thinking about only having to do 45 minutes today. Nope.

Just got done with Kenpo X and I’m sweating like a dog. The heart rate numbers are up once again: 73 @ 38:11, 62 @ 28:15, 72 # 21:12, 58 @ 14:52, and 76 @ 4:35.

Today’s life lesson: turn the hips more when you’re executing moves in the horse stance. Turned the hips while performing the Spetsnaz (vertical) punches at the end and I truly rocked the heart rate. I got a better heart rate than when I finished the star blocks, when I was moving forward and back.

Tomorrow is X Stretch (I’m sure of it this time!)…see you next time!

 

Song of the Day: The Soundtrack of Our Lives/”Big Time:” I saw the video for this song in a Blockbuster Video store in Peoria, IL…a long, long time ago. Genius got nothing but lyrics.