MCM 2021 (pending): Capitol Crescent 10

Be advised: I just got back to the hotel and I am just free associating this to a tee because I am trying to get something between a snack and a sandwich…at 9:30 p.m. in Washington, DC.

About 5:00 p.m., as the UEFA Champions League Final was marching towards the 1-0 final score for Chelsea over Manchester City, I got dressed and lubed up for a 10 mile run that should have happened thirteen hours earlier. I got up at 4:00 a.m. this morning, spent 20 minutes on the throne, and then dreaded the prospect of a ten-mile ruck through the rain. I promptly went back to bed putting the run off until after The Game.

At 5:15, I set about stretching for 15 minutes. Unfortunately, after yet another trip to the can, I didn’t leave the hotel until ten of six. In theory I could have taken an Uber to the Georgetown Waterfront Park and been there in five minutes, or driven down there myself and parked. But you know…lazy.

I was let out at the parking lot and walked about a half mile to the actual entrance/start of the Capitol Crescent Trail. The area around the waterfront has been greatly improved since my last run of the Crescent about two years ago. It used to be really seedy and dirty and perpetually under construction; when I got there about sixish, I noticed some newly opened up eating and drinking establishments and other nightlife. The Georgetown waterfront had opened back up since my last trip in February.

I made my way to the trail’s unofficial start/finish line, a strip of pavement with the yellow dotted traffic stripes. One last stretch, and off I went. As I launched my run, I realized I had to tinkle; however, I was able to hold it until just before the tunnel just before the four-mile mark.

The Capitol Crescent Trail has mile markers and half mile markers just before the opposite ends of the trail. That was good, because my MapMyRun app wasn’t sounding off with my split times and mile markers.

Frome the Georgetown end of the roundup to the five mile marker, it is mostly uphill, with the uphill culminating after crossing a bridge about Mile 3 (7 mile marker). Even though I was climbing most of the way, I felt good and I believed I was going faster than my final splits were telling me. After turning around just after the five mile marker, I pushed my pace on the downhill back towards Georgetown.

The rain was there, but mostly…not. In retrospect, I should have just dealt with rains best as I could. There were no real heavy torrents, and I was soaked with mostly sweat rather than rainfall. It was kind of chilly at 55 degrees, so I opted for long sleeve tech shirts and my Brooks running tights.

Before I knew it, the ten miles had come and gone. MMR took forever loading my run time and splits, and I had to wait before I could take a couple of pictures to post to the app as well as Facebook.

Although today was the longest run of 2021, my pace was one of the slowest at 13:06. I attribute that to my weight (around 230 lbs despite running since March) and the weather. That and maybe the two meals I had before the run.

But anyway, I just wanted to post this and let y’all know…

I’m back, baby.

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