Dear Tony,
If not for one muscle twinge, I would have graduated P90X Lean today. That week off kind of cost me.
Not that much to elaborate on on this last day of the Independence Day weekend, but I do have a few notes:
Today’s Kenpo X was fascinating, in terms of my heart rate. My heart rate got progressively higher as I progressed through the routines, taking a big drop off after the vertical punches (why?)
BPMs: 52 @ 38:11/56 @ 28:15/62 @ 21:11/76 # 14:53/53 @ 4:38.
Just finished X Stretch. Seriously considering X Stretch as a part of my pre-race routine when I do my Virtual Marine Corps Marathon this year. I feel pretty good next year.
So…tomorrow morning will be my make-up three mile run from Friday (MD-5 3) and I will perform Yoga X as soon as I get off work tomorrow (back home teleworking this week).
Off to cook dinner: bacon-wrapped corn on the cob and pan-fried ribeye. See you next time, Tony!
