“We’re so sorry/Uncle Albert/
“But we haven’t done a bloody thing all day/
“Were so sorry/Uncle Albert/
“But when the kettles on the boil/we’re so easily called away”
Paul McCartney and Wings/”Uncle Albert-Admiral Halsey”
Blew off the three miler to MD-5 this morning, and I just waved off Core Synergistics for P90X.
It is currently 94 degrees outside and humid. Those morning runs are gonna be a killer.
So, this is my Independence Day Weekend:
Saturday: NAS Gate 1 5 (0500) and Core Synergistics (1700)
Sunday: Kenpo X (0500) and X Stretch (1700)
Monday MD-5 3 (0500) and Yoga X (1700)
I am back teleworking on Monday, so I should be up at 0500 hitting the last week of P90X Lean.
Paul Mc Cartney and Wings:”Let ‘Em In”
Okay, no training today…but you got a couple of Songs of the Day out of it.
Gotta take ’em where you can get ’em.
