Dear Tony,
So, the resistance/weightlifting portion of P90X Lean is over, and now it’s about cutting the last few pounds and toning those newly built muscles. Started that process tonight with Yoga X.
I knew I was in for a difficult evening when I stumbled a little bit on the standing hamstring stretches. I usually have good balance, but not tonight. Of course, I was doing the yoga wobbles during the advanced warrior poses and the standing balance postures (tree/royal dancer.standing let balance).
Maybe that Baby Ruth and the bag of Skinny Pop kettle corn? Nahh….
Unless I can find some way to do something about my bow legs, the crane and plough-to-shoulder postures will be challenges. But I won’t stop trying.
Schedule change: I am going to do my Sunday run on Saturday, a nice five mile stroll to NAS Patuxent River Gate One and back. Weekly weigh-in will go right after the run.Kenpo X will go in the afternoon, followed by a nice Independence Day supper of surf and turf.
And yes…I will do X Stretch on Sunday.
Engage the core…breathe.
Core Synergistics tomorrow afternoon, Tony…see you next time!
