Wassup? Yeah, I know, it’s been awhile. Not been writing you but I have been working out.
I am back at the office this week. 0500 workouts mean less time for breakfast because now I have to actually shower and get dressed for work…like I used to do back in March.
So, it’s back to late afternoon workouts until the end of this P90X Lean cycle. My goal is to try and work out no later than 30~45 minutes after I get home from work. Not bad today, not so good yesterday.
Saturday I did do my Kenpo X workout. I believe I brought it more than I ever have for keno because my beats-per-minute numbers looked higher than I have ever had them. Probably because I was breathing more and engaging the core (driving the hips with a square upper torso) more than I ever had.
BPMs: 69 @ 38:11/75 @ 28:16/61 @ 21:10/76 @ 14:51/72 @ 4:30.
I was kind of “blah” after my second Sunday Did Not Finish, so I chose to “rest” instead of “X Stretch.” The DNF must have had some kind of mental effect on my because I didn’t eat “brunch” until about three in the afternoon. Or maybe the “keto” diet impact is helloing my body that I don’t need to eat that badly…like that Panda character in Kung Fu Panda, who busts his ass sparring with the Sifu, and then Sifu offers Panda a meat bun, and then Panda says, “No thanks, Sifu…I’m good.”
Still should have done X Stretch as some kind of “gentle” penance.
Yesterday I ground through Chest-Shoulders-Triceps/ABX. I upped the bands to a thicker band when I could, and tried to focus on the last three reps wherever I could. This is the last week actively working the muscles (Back and Biceps/ABX tomorrow), so just focused on getting the work in and doing the routines as close to “right/correct” as possible/ Goal was to work the body part with what I had and get the most out of it as possible.
In other words, my fifty year old ass was on his knees doing the pushup routines. Including the one-armed pushups. I am not the second coming of Jack Palance.
I am at “grin and bear it” mode on Ab Ripper X; just get the routines in as best as I can, close my eyes and breathe through each exercise. Some of the numbers are actually a little better.
Just got done with Cardio X as I do laundry and await my ‘first” dinner. Today I didn’t get a meal until 1100, then at a Snickers and chugged down a 24-oz. Mossy Oak tumbler full of Mio-infused water about a half-hour before the workout. I still got my workout and my sweat on, although the numbers might not show it compared to recent cardio X turns.
Today BPM: Yoga, 59 @ 27:20/Kenpo, 66 @ 18:05/Plyo: 69 @ 10:53/Core 54 @ 3:30.
So, that was my last four days since I last wrote you, Tony. Tomorrow morning is a nice, short run, and then tomorrow after work, it’s “the last gun show” with back and Bis/ABX.
See you next time, Tony!
Song of the Day: Today’s YouTube craze: medieval-styled covers of popular classic rock!