MCM2020: Overtrain

I have been up since just before 0400. Reveille, yogurt, dressed, stretched, out the door at 0445, headed towards NAS Patuxent River. 0500 on the road.

For the second consecutive Sunday I lost my mojo around mile 9. I had an epiphany about that time: overtraining.

I usually don’t start serious running until late April/early May. I ran a half marathon for timesaver six weeks ago, the earliest I have ever run that long. In late March I was forced to swap my half hour circuit cause routine at the gym for a P90X course that runs an hour per session.

I thought the good times that I was getting on my short runs would translate into good long runs, like my virtual half-marathon back in mid-May. Unfortunately, that hasn’t been the case lately. My last three runs have seen me peter out around the eight mile mark.

So, it’s back to the drawing board for my running schedule. I was hoping to get to twenty-miles next month, but now I need to pull back on the mileage and start over from damn near scratch.

X Stretch got cancelled for tonight, just not in the mood after today’s second straight DNF.  I probably should be try to squeeze in the X Stretch anyway…nah.

Not sure if it has been the keto diet, or my diabetes meds, or just not that hungry after a long Sunday run. My last meal was about 9:00 last night. I got up and ate a single tub of yogurt at 0400. I didn’t eat “brunch” until just after 3:00. My first run with the $10 pancake I purchased from the base PX didn’t go so well; batter was less thicker than I expected. Maybe I should have gone back to iHOP and burned another $16 for brunch? I wonder if Cracker Barrel is back open as well?

In other news, I go back to my office space starting tomorrow, alternating between teleworking and working last the office every other week. It will be nice to see other people on a regular basis again.

Coffee at 5;30 on a Sunday evening…mmmm.

Song of the Day:

Johnny Cash/”When the Man Comes Around:” Good Lord I hope the man gets here soon. Nuff said.

Genius: 

‘The opening track – and the title track – to Johnny Cash’s 2002 album American IV: The Man Comes Around. This has been used many times on different TV shows and films including the opening and closing credits of the 2004 Dawn of the Deadremake, and the closing credits of the 2017 Wolverine film Logan.

‘This is also one of only three songs that Johnny Cash wrote himself on the album.”

 

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