This is going to be a short blog because I am tired and hungry and I don’t really feel like cooking dinner.
I am right now working from home, and today I was in teleconferences for most of the day. When the last one wrapped up at 5:10 p.m., I was sore and tired from sitting all day and not really in the mood for Back and Bis/ABX. But, I was tired of the reschedules, so I just decided to be a professional about it…meaning do it when I least felt like doing P90X.
This was the first time I had ever done Back and Biceps, and it was good to see you smiling and joking with the workout peeps during the warm-ups, so I felt a little better.
First life lesson: I really need to invest in some dumbbells. I did okay with the bands on the bicep routines, but getting that burn in the arms was tough. I know I can just get a heavier band, but i don’t really think it’s the same…for me anyway.
Second life lesson: drink more water. My feet started cramping on the Superman routines, which for me is a sure sign of being dehydrated without being in such a flop sweat. Speaking of sweat, I had no air conditioning on because it was rather chilly for mid-June…probably because of the rain.
I am ordering dinner out…just not enough get-and-go to cook tonight, especially after I ran four miles this morning. Ranieri Run 4 went well; I was a little slow in the opening mile, but I got negative splits until the end.
Yoga X bright and early…see you next time, Tony!