MCM’20: Welcome Back

Last Tuesday night I was in the warm-up phase of Chest-Shoulders-Triceps/Ab Ripper X. Just as I started running in place, my left glutei kind of gave out. I didn’t pull or tear any muscles or ligaments, but the pain was enough of a concern that I stopped the video and called off the workout. At that point, I was feeling sore in other places, to include both my shins. I had also postponed the workout from Monday and I was dreading the make-up schedule for that week. At that point I just flat-out took the week off.

So…I just got done with X Stretch, having run eight miles earlier this morning. Now, X Stretch is considered optional (“Rest or X Stretch,” safety the schedule). However Tony Horton, the creator of P90X, made a good statement at the start of the video: X Stretch is important because without stretching a person can plateau in his/her performance, get hurt, and/or get frustrated and quit. I think that kind of happened to me last week. I didn’t compensate for the added two-a-days, and it finally caught up to me Tuesday evening.

I had thought about doing Yoga X on Friday morning and then X Stretch on Saturday morning, but I never followed through. So, it was X Stretch twelve hours after today’s run.

 

Drill Hall 8:

It was not a full sunrise as I stepped out the door at 0455 this morning, but there was enough light out. No more moonlight runs until fall, I guess.

I didn’t really set a goal this morning, other than finishing the eight miles at a reasonable time and pace. Considering that I hadn’t run since Monday evening, an 11:25 pace wasn’t too bad. No idea how I lost 23 seconds from the mile 3 to mile 4 splits, especially since it was the bottom of the slope and a fairly straightforward turnaround point. When MapMyRun sounded the four mile mark, I kept going towards the entrance to the Drill Hall (NAS Patuxent River gymnasium facility) and turned around there. The second half of the run was mostly a climb from the middle of mile four through mile seven, yet I kept the pace under twelve minutes. I finished the 8.25 miles in 1:34.12 at an 11:25 pace.

 

Interlude:

I have not made an entry in my orange logbook since April 19. With MapMyRun keeping track of my runs, and the P90X Worksheets, I haven’t really had to make any entries, or even bother to make it up. Oh, well.

The Slice House makes the largest pizza in the St. Mary’s County area. The 18″ diameter pizza was dinner last night, lunch today, and will be dinner tonight. Just heat the oven to 350 degrees and stick the slices in for five minutes.

That being said, I need to go back on the keto diet. I only gained two pounds in the last two weeks, but I want to be closer to 200 for the Marine Corps Marathon.

I bit of the sneezes and sniffles, but no COVID-19 symptoms since the shelter in place back in late March. Hope the X Stretch helps me with  recovery though.

The runs are getting longer, which means more recovery time on Sundays. I still need to think about fitting X Stretch into my Sunday routine somehow.

 

X Stretch:

Dear Tony,

You made a good point at the intro to the X Stretch workout: without stretching, your performance plateaus, you get injured, then you get frustrated and then quit. I wasn’t going to completely quit, but I did have to shut down P90X and running for the week.

If nothing else, I think I’ll get a better night’s sleep out of it tonight. But I will make the effort to work in X Stretch on Sundays from now on…provided i don’t die from the longer runs on Sundays.

Back in the saddle, Tony…see you tomorrow morning!

 

Song of the Day: Daft Punk/”One More Time:” It has been this song and Avicii’s “Levels” most of the week. From Genius:

“Daft Punk’s single, “One More Time,” is that kind of song: a piece of superreligion with an invincible beat and a nailed-to-the-wall vocal by house singer Romanthony. It is stamina itself, an anthem to keep on dancing that’s already a huge hit in clubs and on the radio. All those knowing listeners who bought Homework and signed on for the pair’s rascally, nudge-wink grooves now have to figure out what part of “One More Time” is for them. Is there a subversive part of “One More Time?” If so, where does it begin

“Generally about their music, which this song represents perfectly, Thomas Bengalter said

The healthy thing is that people either loved it or hated it. The worst thing is when you make art and people are not moved.

I always thought that there were two people singing, but it was always Romanthony alternating with himself on the chorus.

Around the World:

“The track is a perfect example of Daft Punk’s sound at it’s most accessible: a post-disco boogie bassline, a minimalist sprinkling of synthetic keyboard melody and a single, naggingly insistent hook. While the vocal performs that role on “Around the World,” elsewhere the same effect is achieved using a wide variety of sounds.

“The music video is meant to be a visual representation of the whole song, with groups of characters representing each instrument.”

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