This is going to be a short one, because frankly, I am too tired and too sore.
Got up at 0430 for my 0500 run. Pretty sore around my neck and upper back. Stretches didn’t help that much. Pace was much slower than it has been lately: 11:46 over 3.14 miles on Shangri-La Drive and back.
Just got done with Core Synergistics on P90X, Day 61. Sore knees and sore back. Not what I want two days out from a ten-miler on Sunday. I am hoping those are muscles growing and not an oncoming injury.
Kenpo X in the morning, and then King’s Academy on Sunday. Hope i feel better by then.