I may have mentioned this to you before, but it bears repeating: Yoga X in the morning is better than Yoga X in the evening. It’s more about core and strengthening that body flow, so you’re more energized when you finish the session.
I made a little bit of progress with the crane. The plough to shoulder stance is still an issue in doubt. Between me being bowlegged, my spine, and my current core, I just can’t get into the plough stance.
The work continues.
On some of the trickier stances near the end of the balance postures (first 49 minutes), I had to remember to engage the core, especially from the shoulders to the hips. Everything from warrior three to the last vinyasa got a little easier when i remembered to do so. Same for the torso twists and deep torso twists for Yoga Belly Seven.
Still it feels so good to accomplish Yoga X to start the day, as opposed to have it waiting for you about 5…5:30…6:00…whenever I decide to push “play” on the damn thing.
In other news, I think my seven year old is starting to show its age. I turned it off for a half hour this morning. I turned it back on, and then while working, the screen would go black. I had to tap the mouse or the enter button to get the screen back.
I had troubles getting into Twitter for the last couple of days. Now I’m having problems with YouTube.
Looks like an early Thursday night.
legs and back/Ab Ripper X in the morning, then my last four miler before the virtual Historic half on Sunday.
See you next time, Tony!