Marathon Training During COVID-19: Monday Dual

P90X, Week 6/Day 36

Dear Tony,

Another session of Core Synergistics was put in the books at 0610 this morning. I’m slowly but surely getting better at the routines, if you can discern the chicken scratchings on my P90X worksheets.

Speaking of those…time to print up some more!

I am seriously performing more reps and doing them better (engage the core! BREATHE!), and making it all the way through the timed routines, even if I’m losing count or trying to catch up to count them.

I need to ditch the bands on the Squat X-press; I’m not sure I’m getting the full range of motion. Same for the bend and reach. Maybe time to spring for some dumbbells, since stores are starting to ship stuff again.

But, yeah…things are getting better. Starting another week of work before the Virtual Half next Sunday.

See you next time, Tony…0500 for sure (Cardio X)!

 

Interlude, two hours before the run

So after my second attempt, I finally got a decent reading on my at-home heart rate monitor.

Confirmed my appointment with my endocrinologist on May 27. Going to do it via video. Still have to make a trip to get my bloodwork on the Friday before.

The only “binging” I am doing is binge-PT…mostly when I have two-a-days when I have P90X in the morning and runs in the late afternoon. I also have two-a-days when I miss a P90X workout and I make it up the next day.

Not really binge-watching anything. The network news show and networks are all useless; it’s all about laying blame and not finding solutions. I’m not into endless replays of old MLB/NFL/whatever. Not really into “The Last Dance,” because I know how it ends: Jerry Krause running Phil Jackson out of town after he served as head coach for the six Bulls titles. I love Colin Cowherd and Jim Rome; I like most of ESPN’s sports talk shows (sorry, Get Up!)…but sorry: no live sports, no me gusta.

I haven’t even gotten around to attempting to load my Game_run SD file for my Atari Flashback 9.

But I’ve got an 11:30 mile pace over the last month…so I’ve got that going for me!

 

Superwillow 6

A day and a half late…and the fastest pace of the year.

Now, the run to St. Mary’s City and back will be more than double the length and have a few more elevation changes, and the last 1.5 of Sunday’s run will be much more difficult.

Trying to maintain today’s pace over 26 miles? Yeah, good luck with that.

That being said, I really can’t argue with knocking out an 11:05 pace today. Late afternoon, two meals and half a protein bar in my system (and not that much water), and I still run like I’ve been shot out of a cannon. Not to mention the pauses at the southern and northern intersections of the run, with six o’clock traffic about. Oh, and I hit a headwind on both halves of the run.

Oh, and top of that, technically I missed two of my three runs last week, after cranking out 21 miles in seven days the week prior.

Eventually I will have to shift to running exclusively in the morning, if/when the summer weather gets much warmer. But right now, I am not showing any ill effects of switching from a gym workout to P90X. In fact, I have done more work with P90X in the last six weeks than I have from February through the end of March.

Also, considering that I have run far, far away from my “keto” diet in the last two weeks (and gained three pounds in that time) I am surprised that I am in such good running form. I did finally get to use my Shirt subscription to order some groceries today, so I will be back to my keto diet for this week.

 

Song of the Day: “Yakety Sax” by “Spider” Rich and Boots Randolph. Take it away, Wiki.

Good night, Benny Hill…wherever you are.

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