Yoga X was the only thing worthwhile I did today…and I waited a whole twelve hours to do it.
Lessons I learned today:
- BREATHE. Like Tony keeps telling everybody. It does make a difference when you’re trying to hold the postures.
- That ceiling fan is there for a reason. It’s okay to turn off the HVAC so you can hear the TV; you can still use the ceiling fan to keep yourself somewhat cool.
Running 12 miles tomorrow morning, and I’ve gotta get dinner. See you Monday noon, Tony!