I almost didn’t run today.
Woke up at 0400 to the sounds of thunder, accompanying the rain. Said, “No thanks,” and went back to bed until 0700.
Got up at 0700, and although the skies were a little darker for just past sunrise, there was no rain. I was supposed to start prepping for a 0800run, but I looked at the weather on Weatherbug and on my smartphone and decided that I wasn’t going to risk getting caught in any deluge. Not a fan of running in the rain, and not a fan of catching cold, especially with COVID-19 being so prevalent right now.
Got on the scale…226. Yipes, up two pounds. Oh, well, on with the traditional Sunday breakfast of pancakes and bacon.
1100. The skies clear up a bit. I check the weather again, and it looks like the alleged deluge is going to hold off until the early evening, about 6:00 p.m.-ish. Now, I’m not a fan of long runs on Sunday afternoons. Possibly too much food in my system, overdressing for the expected temperatures, and other things that could turn a good run into a DNF or an outright abort.
That being said, about noon, I made preps for a 1:30 p.m. run. I filled up my Mossy Oak tall mug with water and Mio and chased it with two Chobani berry yogurts. At just after 1:00 I started a good stretch, and at 1:25 I was dressed and out the door. No protein shake today, but I did get a 16-oz. bottle with Ucan, shaken not stirred.
First mile pace: 11:15. Very good under the circumstances, but I could forget getting negative splits for today. My goal was to maintain an under-12 minute pace. I did have a nagging problem with a need to take a No.1. There were not that many state troopers among the Sunday afternoon traffic, but I held onto it for the remainder of my run.
Mile 2 and mile 5 had the biggest climbs, but I managed to get a slower pace at Mile 7, which is not nearly as steep of an uphill, more of a gentle upward slope. But probably because I was nearing the end of the run. I probably got fatigued as I rounded Shangri-La drive up to the stoplight and back, because that was the slowest split of the run.
I was somewhat overdressed for the day; I had on my DCRunners long-sleeve tech shirt over a base layer, and I wore one of my $100 Brooks tights over long socks. I also wore a knit cap instead of my white ball cap. All of my gear was anticipating a cold, possibly rainy run.
Fortunately for me, the afternoon deluge never happened. I was dressed early for the run (temps about 61 degrees), but I never really got overheated or dehydrated. No growling empty stomach after mile 8, like last week. My lower left thigh felt a little sore as I climbed the slope towards mile 6, but it never developed into any sort of problem.
Got back on the scale…223. Los a pound this week 😉
So, after three weeks of P90X and three straight days of running, I’ve lost about 10 pounds and I’m running at an 11:30 pace. I was going to make chili today, but I’m now waiting for my Uber Eats delivery from McDonald’s. That post-run chocolate milk tastes good, though!
“A 1984 hit (UK – #6, US – #8) that according to David Bowie –
‘Blue Jean’ is a piece of sexist rock ‘n roll. [laughs] It’s about picking up birds. It’s not very cerebral, that piece