Today was YogaX. For starters, I actually made it to the 0500 start, for the first time this week.
Next, I am slowly but surely getting better at this, as I remember to strengthen my core (square shoulders with the hips, hold in the belly) while I work the movements. The crane and plough to shoulder stand continue to be challenges, but I can perform most of the movements, and at least try to work the core near the end of the balance postures (first 49 minutes of the workout).
Tomorrow is Legs and Back/ABX in the morning, and the first of three straight running days in the afternoon. Saturday will be Kenpo X in the morning then a four-miler in the afternoon, and then a nine mile trot on Sunday morning.
See you next time, Tony…0500 sharp!