Refresher Week 2020: Nike

Tuesday and Wednesdays were no shows.

Thursday morning, I packed my running gear, to also include my post-run shower gear, for my bike ride to work. Just after noon, I made my way from my workspace to the Moffat Building locker room to change over into my running gear. Changed into baselayer plus tech shirt, running tights, balaclava and gloves, and running shoes. Couldn’t find my phone, so no MapMyRun today. Brisk walk from the locker room, through security, through the lower floor double doors, across the parking garage and out to the parking lot spur to start the run.

Last time I checked MapMyRun, this was a 2.65 mi. run. The spur went out to Buse Road, where I turned left onto and followed to Cedar Point Road. Turned right to take CP to Gate 2; turned right onto Cuddihy Road and followed that back to Base Road. Followed Base up to CP Road and turned around down Buse back to the parking lot spur.

It was cold out, and there was the usual heavy lunchtime traffic aboard NAS Patuxent River, but I was bundled up. I got my sweat on and my run in and I was fine.

Friday morning I got up at 0400 to prep for my first actual gym workout of 2020. Got bundled up and made the trot over to the Apex Clubhouse to work out in the fitness center. I got there in time to see one young lady leave, and then another young lady came in a minute after I started stretching out.

The weights were more or less the same weight that I ended 2019 with, before I tapered off in October. I focused more on doing the reps right and getting in the sweat as well as the muscle burn; I was not in a hurry, so no need to rush. I did two sets of the circuit cycle and accomplished my mission for the morning. Another young man joined myself and the young lady, but he went to going her on an adjoining treadmill, so I had the machines and barbells to myself. The two were still on the treadmill as I headed back out.

4:30a this morning: Cold, dark, and raining. No run today, back to bed.

2:30p this afternoon: OMG, is that the SUN??? Marine Corps running cadence plays in my head as I prep for an afternoon run. Put on my gray US Marines tech shirt over my compression shirt. Gray running shorts. Long sleeves? Tights? Gloves? For fifty degrees and sunny? Dropped my last Nuun tablet into a coffee mug of water to hydrate and hopefully loosen the bowels so I can get rid of some of this bloat.

3:25: A big blanket of haze gray where the sun used to be. The temperature dropped a bit as well, but no sense in going back for warmer gear now. Quick trip to the housing office; do I need special permission to install a flatscreen TV on my wall in my apartment? “Nope; and thank you for asking.” Coolness.

A bit after 4:00: Either I had the phone on mute or I couldn’t hear it over the Saturday afternoon traffic, but MapMyRun recorded me at 2:47 mi., going up and down north Willows Road to the MD-235 intersection and back. Although I didn’t street AGAIN ( a habit I need to break next week) I felt good. Not my greatest pace, but with some road time, a proper diet, and hopefully better weather, the times would bet better…as my weight gets better.

I am taking tomorrow off. M/W/F I am back in the gym. I bought some whey protein, but it will have to be with water since I am starting a milk-free but very basic keto diet next week. Maybe mix my protein with a cup of coffee?

Tu/Thu I will do my run-for-lunch at work, shooting for a start time of no later than 12:30 p.m. Because I will have a doctor’s appointment Tuesday morning and I will be late, I will have to either stay later at work or try and run after work. Saturday’s run time will be TBD.

Hot pizza and boneless wings for dinner, cold pizza for breakfast…cold pizza for late lunch?

Song of the Day:

The Cars: “Moving in Stereo/All Mixed Up:” I picked this live version to see if it was either Benn Orr or Rick Ocasek who sang lead vocals on this track. Yep, it’s Ben. From Genius:

“Using stereo as an allegory for putting thoughts you might not want to have into other place, and excellent audio mixing and use of the stereo effect, this song conveys the too prevalent habit of putting your problems aside rather than dealing with them.”

These two tracks ended the Cars’ 1978 debut album, although “Moving” was the only one released as a single.

 

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