So, unless something catastrophic happens in the next 6 hours, 22 minutes…I am all in for the 44th Marine Corps Marathon 2019.
Oh, by the way, midnight tonight is when the bib transfer period ends. If a runner isn’t able to run the MCM this year, he/she can apply to transfer his bib to the next year without having to pay a penalty or re-register for next year. If I change my mind about running, I can still defer to 2020, and it won’t cost me anything as far as entry fees or registration.
I took a look at my training schedule as I was making some changes and updating my progress to date. One week out due to injury. Five Wednesdays full of no-show woe. Two long runs tagged as Did Not Finish.
I tried to do the intermediate training cycle, and I jus wasn’t up to it. The off-week cost me two Sunday long runs, and then I tried to come back too much, too fast. I ran eight miles my first week back, then tried to follow it up with sixteen. It didn’t help that there was a heat wave that Sunda. The heat wave was no better then next week, when i cut the distance to 11 miles.
I think i forgot two things about some of the courses that I picked for my long runs: 1) lots of uphills near the ned, and 2) some of those runs are tests of character as well as training. I especially forgot that with the attempted two laps of the Carl Henn Millennium Trail.
Yesterday’s National Capital 20-miler was probably just what I needed: a test of character, and finding a way to finish. I learned that if I slowed from a run to a good old Marine Corps march, I can get something of a second wind, especially if it’s lots of hills near the end like the Mt. Vernon Trail or the Millennium Trail.
No doubt about it: it’s been a rough summer. But it is what it is, and what I ‘ve done, I have. I’m in the taper period now, and I’ve got three more weeks until MCM week.
No sense worrying about what might have been…iy’s all about looking forward now.
Taper minus 3 (T-3) is going to have a change in the schedule. I am running Tuesday/Thursday/Saturday because I have to march in the Color Guard on Sunday. Also I am lightening the load on my circuit cycles.
Song of the Day: Beatles/”It’s All Too Much:” The closing song of the Beatles’ animated classic Yellow Submarine. From songwriter/guitarist George Harrison:
“It’s All Too Much was written in a childlike manner from realizations that appeared during and after some LSD experiences and which were later confirmed in meditation.”
Actually, I was thinking of something to describe running all these damn hills this year, but…I’ll take it.