MCM 2019/T-Minus 53: Spine

I have to be on the road for the Marine Corps league Detachment meeting tonight, so this will be short and sweet…no Song of the Day either.

I did something to my back sometime between Monday and Tuesday morning. It was pretty sore when I got up. I couldn’t fully stretch or do my Japanese ham sandwich, and i couldn’t do one rep of the leg press. Workout was cancelled right then and there. Going to get some Icy Hot from the pharmacy and put some on my back tonight for the run tomorrow (Superwillow 6). Hope I can run.

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