MCM 2018/T-minus 87: Sweat

Another day, another run without injury-signaling pain. Overcast and dark out at 0500, but no rain and not that humid.

Another morning, another flat…well, mostly flat…three miles in the books. It’s Friday, but Sunday is coming.

It felt good to be out there after a week layoff. Felt real good being covered in sweat, even though the run was short and the workout was light. Sunday should be a very good day when I go full speed for the first time in over a week. I’d love to have an 11:30-ish pace when I am done with the National mall. We shall see.

Sorry for the short post, but I’m on my lunch break and I’m due back at work.

Song of the day:

“Farewell Ride”/Beck

“Magic and Ecstasy”/Snakefinger or Ennio Morricone, take your pick. This was that bizarre sounding tune from “The Exorcist II- The Heretic.” More than likely Snakefinger’s song, though.

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