One Week: Day Five

The southern Maryland “monsoon” season continues…

Today: Cuddihy-Tate 4 mi. (actually 4.1).

No Bodyglide (no problem because I usually don’t chafe around my thighs until mile 7).

No bug juice or DayGlo ballcap (Not smart: NAS is 70-30 heavy woods to wetlands, and there was a lot of standing water today).

No stretching (not that smart either).

Still turned in a 45:09, just over an 11 min. pace.

Not bad.

Broke the diet again with a Solo cup of leftover Coke from the potluck (WTF?), but no ill effects so far.

Aaand with no videos to post, and me on my lunch hour, that’s it for today!

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