Tomorrow and Beyond

Written notes for tomorrow’s run:

Buse-Tate-Shaw-Cedar Point

Turn RT at Cedar Point (cross road; Shaw St runs into a dead)

Turnaround is green pylon BEFORE the bridge

2 mi. point = 7 mile point (way out and way back)

1 mi. point = 8 mi. point

1/2 mi. point = 8 1/2 mi. point

Shopping list:

Skin-so-Soft from Avon

See Dick’s for shoe fitting (New Balance v. Brooks)

6 tech shirts

July training goals:

Patapico 10 M trail run in Baltimore 7/13

Lose 12 lbs

No fast food Jul 1 thru Aug 1

Buy 1 months supply cereal/coffee (no Sheetz breakfast for the month)

Reward: Dinner at Joe’s Crab Shack or Fogo de Chao



Germans singing about the Russian capitol…


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