A Fine Misty Fartlek

Did the full fartlek workout (5-min warmup jog, four cycles of “run 4 min./jog 1 min., 5 min. cool down jog) as a fine morning mist fell in the pre-dawn of southern Maryland. Good, because God alone knows what kind of weather we’ll have later on today.

Back to the gym on Thursday and Saturday, then two more runs on Willow Road on Friday and Sunday.

Today’s Touch of Irony: Listening to Rob Zombie’s “Dragula” as my “forever brakes” pads grind their way into oblivion. Please Lord let me make it to Saturday.

Take it away, Rob!:

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s