A Fine Misty Fartlek

Did the full fartlek workout (5-min warmup jog, four cycles of “run 4 min./jog 1 min., 5 min. cool down jog) as a fine morning mist fell in the pre-dawn of southern Maryland. Good, because God alone knows what kind of weather we’ll have later on today.

Back to the gym on Thursday and Saturday, then two more runs on Willow Road on Friday and Sunday.

Today’s Touch of Irony: Listening to Rob Zombie’s “Dragula” as my “forever brakes” pads grind their way into oblivion. Please Lord let me make it to Saturday.

Take it away, Rob!:


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