Reading the damn instructions…

My lack of reading my own training schedule is going to be the death of me. My Monday morning run was scheduled to be a three miler on the Willow Road-to-Shangri-La-and-back loop. I did the Willow Rd to Hwy. 5 turnaround instead.

This morning I reintroduced myself to World’s Gym. Maybe I didn’t mention it when I signed up for a new membership a couple of months ago, but it’s now a 24 hours-7 days operation. That explains why i saw more cars than i thought would be there at 5:00 a.m. on a weekday. Still, not too many people on the weights and machines, so I got in my circuit course. When I go back Thursday I’ll star keep ing track of what weights I’m using.

Tomorrow, I am scheduled to do a fartlek. Long story short: 5-10 minutes of light jogging…four cycles of 4 minutes running, then 1 minute jogging…then 5-10 jogging to cool down. I plan to go out to the track at NAS Patuxtent River for this session tomorrow morning. Time to buy a wristwatch…

Didn’t do a post yesterday, and I don’t think I linked a video on my last blog post, sooo…

Loved this one from REM back in the day:

Same band, moodier mood:

I heard this song and thought: “Gee, these guys might be really popular one day…”:


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